Cinnamon tea reduces blood sugar:
Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.
This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues .
What’s more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulin’s effectivences
Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals .
Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon.
However, there’s evidence that cinnamon tea may also offer blood-sugar-reducing benefits
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