Benefits of Drinking Orange Peel Tea:
Orange peels are flavorful, aromatic, and loaded with nutrients. Fruit peels and rinds are excellent additions to tea. Steeping your orange peels with other ingredients in warm water will make a tasty tea that provides benefits to your health and wellness.
The fruit inside an orange peel is very high in vitamin C, but so is the peel itself.
A single tablespoon of shredded orange peel contains almost three times more vitamin C than a tablespoon of the fruit.
A tablespoon is about how much you would use to make orange peel tea.
If you’re not a fan of eating fruit for its vitamin and nutrient content, try drinking it instead.
Vitamin C is crucial to many important processes throughout your body.
It’s also the vitamin most commonly touted for its immune health benefits.
Vitamin C works to support the immune system on a cellular level.
It’s crucial for the production and health of cells that your body creates to ward off invaders and keep you healthy.
Orange Peel Tea Can Support Healthy Skin:
The vitamin C in orange peel tea also works to promote healthy skin.
Vitamin C plays a critical role in wound healing, and a lot of the things our skin endures can cause minor wounds.
Acne and ingrown hairs cause damage to the skin that needs to heal.
Even the act of shaving creates micro-wounds on the surface of your skin.
Vitamin C helps your body form and sustain the collagen it needs to heal your skin and support healthy skin elasticity, tone, and texture. This process is ongoing.
If you were to experience a vitamin C deficit for a prolonged period of time (a condition called scurvy), old scars or wounds can open up.
This goes to show just how vital vitamin C is for your skin health.
If you’re looking to support your skin’s quest to heal from the damage it regularly endures, incorporating more vitamin C into your diet is an easy way to support your skin health.
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