*Moringa Diabetic Tea with Stevia: The effect of moringa on blood sugar levels:*
"Moringa oleifera also known as the drumstick tree has been used for centuries for its medicinal properties.
The stem, leaves, bark, flower, fruit and several other parts of the plant can be used in different ways.
Stevia in tea offers a natural, calorie-free way to sweeten beverages, potentially aiding in weight management and blood sugar control, especially beneficial for those with diabetes. Stevia, derived from the Stevia rebaudiana plant, is a non-nutritive sweetener that doesn't raise blood glucose levels, making it a suitable alternative to sugar for individuals with diabetes.
Moringa has antifungal, antiviral, antidepressant and anti-inflammatory properties."
Moringa can also add other nutrients like potassium, zinc, magnesium, iron, copper, phosphorus, and zinc to your diet.
The effect on blood sugar levels!
The dietician says, "Moringa leaves have Quercetin which is an antioxidant that helps to lower blood pressure and another antioxidant is Chlorogenic acid which stabilizes blood sugar levels.
The Chlorogenic acid found in moringa may help the body process sugar better and affect insulin too."
"The antibiotic and antibacterial properties of moringa may also help prevent digestive disorders like constipation, gastritis, and ulcerative colitis as it inhibits the growth of various pathogens
Benefits of Stevia in Tea:
Calorie-Free Sweetness:
Stevia provides a sweet taste without the calories, making it a good option for those watching their weight or managing calorie intake.
Blood Sugar Management:
Stevia doesn't impact blood glucose levels, making it a safe option for people with diabetes or insulin resistance.
Potential Antioxidant Properties:
Some studies suggest that stevia may have antioxidant properties, potentially helping to fight cell damage.
May Support Weight Loss:
Replacing sugar with stevia in tea can contribute to a lower calorie intake, which may support weight loss efforts.
