health benefits of rose tea : nature's health dip

*Benefits of Rose Tea:*

*Helps in weight loss:*

Rose tea helps to boost weight loss.

 Drinking rose tea increases metabolism which helps to reduce body fat.

Additionally, rose tea is a low-calorie beverage, so you can enjoy this drink to your hearts’ content without worrying about calories.

*Ease menstrual pain:*

Almost all of the female population suffers from menstrual pain in their life.

 Some people prefer natural remedies instead of available medicines–rose tea can be an excellent choice.

It not only helps to regulate hormones but also to alleviate cramps and mood swings during the menstruation cycle.

*Improves digestion:*

Rose tea helps to stimulate digestive juices in order to break down the food.

 It helps the body to absorb more nutrients from the food and to make the digestive process efficient.

Drinking rose tea prevents stomach-related problems and improves the digestive system.

*Enhance sleep quality*:

Rose tea is made of rose petals which is a natural sedative and has a calming effect on the body and mind.

 It makes rose tea an ideal beverage to drink at night.

Rose tea regulates sleep-related hormones such as cortisol and melatonin which eventually improves the quality of sleep.

*Relaxing and calming effect:*

Rose tea contains natural terpenes that reduce inflammation and promote a sense of well-being.

Additionally, the aroma of the rose also has a calming effect on the body’s senses.

 It can help to stimulate and create a relaxing environment.

*High in vitamin C*

Vitamin C helps to protect healthy skin, body cells, and blood vessels. 

Rose tea is extremely rich in vitamin C and promotes healthy skin.

*Boosts immune system*

Rose tea consists of antioxidants that can help to nullify and prevent the harmful effect of oxidative stress.

Drinking rose tea also reduces the risk of chronic diseases by promoting a healthy immune system and overall well-being.

*Aid in respiratory diseases:*

Rose tea is prescribed to people who are suffering from colds, flu, runny nose, phlegm, or other throat-related problems

Spirulina , Fish and Omega 3

Whether  fishes are the real sources of omega 3 fatty acid??? 

whether Algae are the real source of omega 3 fatty acid : how?? 

Is Algae the Answer?

If you view this with a different but more accurate perspective, we all need to understand that no fish actually has omega 3 fatty acids themselves.And, therein lies the fallacy.

Not one fish produces omega 3s on their own.  Omega 3 fatty acids are found in microalgae or plants, which every fish has to eat in order to obtain them. Or, they need to eat other smaller fish that have consumed microalgae along the way.

So, in addition to finding omega 3s in plants, why don’t we just start going right to the source ourselves? My thought is that all those concerned should eat microalgae, like spirulina or chlorella, and skip right past fish and the ecological baggage that comes with producing and harvesting them, and bypass the health issues with consuming them. Just let them live.

Ninety seven percent of the world’s population eats fish. And, if you eat fish primarily because it’s healthy for you, then perhaps you should take a closer look at just what those health benefits are. Every fish you eat has saturated fat and cholesterol. Also, no fish has phytonutrients or fiber. Both are some of the most beneficial substances you could consume. Phytonutrients are those substances that will improve your immune system, reduce the likelihood you’ll develop cancer, and provide you with anti-inflammatory properties. All of these properties are extremely important and can be found only in plants. Thus far, we are not doing so well with the “healthy” aspect of fish are we? Fish higher up on the food chain, such as tuna, and those living the longest will have a large probability of containing higher levels of heavy metals, dioxin, and PCB contamination. And all fish caught anywhere in our oceans will contribute to bykill and the loss of interdependent and poorly understood ecosystems. But there are those omega 3s everyone is talking about, aren’t there? Remember though, you can get them from plants.

Forty seven percent of all fish consumed in the world today come from aquaculture (fish farms), which are growing faster than any other food sector. All fish grown on fish farms need artificial supplementation to obtain omega 3s. Typically, these factory farmed fish require a diet of fish meal, fish oil, and whole fish that were taken out of our already heavily depleted oceans in order for them to achieve appreciable amounts of both DHA and EPA. In fact, 87% of all fish oil and 53% of all fish oil produced in the world is fed to factory-farmed fish.

Whilst nuts, seeds and their oils are great sources of the parent omega 3 and omega 6 fats, only hemp seeds contain some pre-converted GLA (gamma linolenic acid), none contain any EPA or DHA. 

It is well known that the origin of EPA and DHA is from the algae in aquatic systems, so can we just cut out the “middlemen”, ie the fish and go straight 

Moringa Choco Milk Mix

*Moringa Choco Milk Mix:*

Chocolate milk, whether served hot or cold, is more than just a favorite drink that many people have loved since childhood. 

It’s also a great source of several important nutrients.

 It also has a long and interesting history.

Theobroma cacao, the scientific name for chocolate, translates to “cocoa, food of the Gods.".

 The Aztecs ground it into powder, mixed it with spices, water, and sometimes honey, and consumed it as a drink. 

Moringa has many important vitamins and minerals. 

 The leaves have about as much potassium as a banana, and about the same amount of vitamin C as an orange. 

It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. 

Nutrition Information:

Chocolate milk is also an excellent source of:

Calcium

Vitamin D

Potassium

Phosphorous

Magnesium

The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits. 

Bone health:

Milk is naturally rich in calcium, an essential nutrient for your bones and teeth.  

Muscle mass and endurance:

Moringa Chocolate milk is rich in protein, which helps build muscle mass.

 Several studies have also found that drinking chocolate milk significantly increases endurance, which helps you keep exercising longer.

Moringa soap

*Moringa Soap and Its Benefits to the Skin*

Moringa soap acts as a natural antioxidant:

Packed with over 40 types of antioxidants, moringa soap is sure to bless your skin inside out.

 Antioxidants help to flush out toxins and prevent excessive oxidation that leads to cell damage. 

That means when you use moringa soap regularly, you won't have to worry about skin inflammation and dead or cancerous skin cells.

 Moringa soap improves complexion:

Although moringa soap doesn't directly lighten your skin, it removes blemishes and evens out your skin tone, thus gracing you with that flawless skin that induces compliments.

Apply topically on your face and over dark spots as a part of your daily skincare routine.

It has antibacterial effects:

Several studies have observed a vitro antibacterial effect from moringa leaf extract. 

This means you can use the moringa soap effectively for using it on skin. 

Moringa particularly has high vitamin content and antioxidants (Vitamin C, E, carotenoids, etc.) that prevent your skin from drying out. 

This action helps to maintain skin flexibility and moisture, keeping off fine lines and wrinkles. 

Non-toxic and natural: 

Unlike many of the mystery ingredients in skin care today, Moringa is natural and non-toxic.

 It has been known to reduce inflammation of the skin caused by skin disorders such as eczema, or even day-to-day stress.

Vitamin rich: 

Moringa is also loaded with skin-loving vitamins and nutrients. 

It has over 90 essential nutrients and large amounts of Vitamin A and C, both of which are good for skin brightening. 

It also contains vitamins b and d, which are both known for their anti-inflammatory and anti-aging properties.

Fights aging: 

Moringa’s high vitamin content and antioxidants help it to block skin from being dried out. 

This helps skin to retain flexibility and moisture, making sure lines and wrinkles stay away. 

Adds A Glow:

Another benefit of moringa for skin is that it adds a healthy glow to it. 

All the properties of moringa work together to instantly purify the skin. 

It perks up dull, fatigued skin, and balances out your sebum levels too. 

This leaves your skin with a natural glow.

Creates A Protective Barrier:

 When applied, moringa creates a protective layer on your skin- this not only keeps the deterrents from damaging your skin, but also locks in your skin’s natural oils and prevents it from escaping.

Fights Acne:

One of the biggest benefits of moringa is that it is an acne fighter. 

Thanks to its amazing antiseptic and antimicrobial properties, moringa oil for skin helps treat breakouts.

 It also regulates the production of excess sebum and keeps the bacteria away from clogging your pores.

Avarampoo tea benefits for diabetic

Avarampoo tea best remedy for diabetic people :

The Senna auriculata is called an Avarampoo(Tamil), and this flower occurs widely in the dry regions of India. 

Avarampoo tea is one of the best for diabetic patients and helps to cure many health problems. 

Avarampoo is best for diabetic patients because it helps to reduce blood sugar levels and increases insulin levels naturally. 

This Avarampoo is especially good for type 2 diabetes patients. 

Taking Avarampoo as a tea in daily on an empty stomach can prevent and cure diabetes, and it helps to Prevent diabetes-affected Kidney failure, Joint pain, Irritated feet, and Nerve disorders also. 

Avarampoo is used for preparing herbal tea.

 The antioxidant rich concoction is very tasty and a perfect substitute for caffeinated beverages like tea and coffee. 

The antioxidants in Avarampoo keep the skin and body healthy and act like a natural blood purifier.

avarampoo tea health benefits

Benefits of avarampoo tea for diabetes:

Effective remedy for Diabetes:

Drinking Avarampoo tea regularly helps regulate blood sugar levels.

 It boosts insulin production in the body naturally.

Whether you’re newly diagnosed or looking for new ways to manage your diabetes, take time to assess your condition. 

When the body cannot manage blood sugar levels, it can affect the immune, nervous, and circulatory systems.

Moringa Soap

Murungai soap benefits:

Morning moringa soaps are rich in proteins which help prevent your skin from getting damaged.

Hydrating and detoxifying elements that cure skin infections and sores.

Gently cleanses the skin without leaving it dry.

Softer and more supple skin.

Preserves and protects your skin’s natural moisture barrier.

Rejuvenates and nourishes your skin from within.

Removes dirt and prevents your body from having acne.

Rich in Vitamin C, prevents sagging lines and also helps heal wounds more quickly.