blue pea tea

Butterfly Pea Flower Tea and Does It Aid Weight Loss?

Butterfly pea flower is rich in antioxidants and linked to several health benefits, including weight loss, blood sugar control, and hair and skin health.

Also known by its scientific name, Clitoria ternatea, the butterfly pea is a plant native to Asia.

 You may recognize it by its striking, vibrant blue flowers 

It is also rich in anthocyanins, which are the antioxidant compounds responsible for its unique color

The flowers are also commonly brewed into an herbal tea, often alongside ingredients like lemongrass, honey, and lemon.

Butterfly pea flowers are rich in several antioxidants, including ternatins, kaemphferol, p-coumaric acid, and delphinidin-3,5-glucoside.

Some studies even suggest that butterfly pea flower may aid in weight loss efforts.

One test-tube study suggests that butterfly pea flower extract may slow the formation of fat cells by regulating certain pathways involved in cell progression 

Some older test-tube and animal studies have found that ternatins, which are found in butterfly pea flower, may also block the synthesis of fat cells in your body 

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