Spirulina for PCOS:
Spirulina is a blue-green algae that has been very popular in the health-food scene for the last 10 years or so at least.
Spirulina is full of blood-sugar balancing protein, blood-building iron, and thyroid-protective iodine.
In women with PCOS, the thyroid and adrenals glands are often under-functioning.
Using seafoods like spirulina can help to mitigate these issues.
Spirulina also contains gamma linoleic acid or GLA, which is great news for painful periods associated with PCOS.
It made up of 55-70% protein which makes it the highest food source of protein in the world.
It is a rich source of minerals and the antioxidant beta-carotene as well as the essential fatty acid gamma linolenic acid (GLA).
Both spirulina and blue green algae are rich sources of chlorophyll.
When we add it to our PCOS diet, our body uses the chlorophyll to cleanse our blood and it protects our DNA from aging.
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