Rose Tea for pcod:
Menstrual Cramp Relief:
Rose tea's anti-inflammatory effects and vitamin profile also help to reduce dysmenorrhea, or menstrual pain.
One study found a significant reduction in period-related cramping, bloating, and pain among women who drank rose tea, and study participants also reported less anxiety and mood swings
When women are going through premenstrual syndrome, they often experience the symptoms that go along with it, such as menstrual cramping.
The extracts found in rose tea have been scientifically shown to reduce dysmenorrhea and pain associated with menstruation.
Many cultures, particularly in the Middle East, continue to use rose for its anti-inflammatory properties.
Rose water is the best option taken to treat multiple menstruation symptoms such as PMS and abdominal cramps.
Muscle relaxation
The natural compounds in petals of the sweet-smelling flower can help relax uterine muscles. This can reduce the intensity of period cramps and provide relief, says the expert.
Antioxidants
Rose tea is rich in gallic acid, an antioxidant compound known to have antimicrobial, and anti-inflammatory, as per a 2006 research published in the Journal of Food Science. Since this healthy beverage is rich in antioxidants, it can help combat oxidative stress and reduce inflammation, potentially alleviating pain.
Hydration
Drinking rose tea helps keep the body hydrated. Staying well-hydrated can help reduce the severity of cramps and prevent period bloating, which can contribute to discomfort while you are down.
Mood improvement
The aroma and natural compounds in rose tea can have a calming effect, helping to reduce stress and improve mood. Stress can exacerbate period pain, so reducing stress can help mitigate cramps, says Dr Bhalla.