Spirulina for brain

How Spirulina Can Benefit Your Brain:

Spirulina — a kind of cyanobacteria — is full of benefits that most people may not know about, including the improvement of brain health. 

But how does spirulina work for the brain?

 Clinical studies have shown that the benefits of this wondrous algae are brought about by its non-nutrient and nutrient molecules.

 There is scientific proof that emphasizes spirulina’s neuroprotective, antioxidant, and anti-inflammatory benefits.

Brain Relaxation:

After a long day, you’ll need all the help you can get to relax your brain and calm your nerves.

 Spirulina has been reported to help the body produce serotonin for mood regulation and stress elimination. 

Also, an ingredient in spirulina called tryptophan has been proven to help produce melatonin in the body.

Human bodies cannot produce tryptophan on their own, which is why spirulina becomes helpful in keeping this amino acid at optimal levels in the body.

Memory Improvement:

There are numerous accounts that support the fact that spirulina can improve one’s memory. 

This is due to the fact that it stimulates the brain and the nervous system and protects the cognitive system. 

These are vital in keeping memory loss at bay and for overall well-being.

Prevents Embolism:

Embolism is feared especially among older people since it often leads to a stroke.

 It can also make someone unconscious in a span of seconds — along with other long-term, serious health impacts. 

An embolism occurs when there is less oxygen and blood flow to the brain.

 Since spirulina is known to protect the nervous system, the same conclusion leads to the fact that it is also ideal for preventing serious diseases like embolism and brain ischemia.

Neuron Protector:

Known as a neuroprotector, spirulina has been garnering a lot of attention due to its ability to protect anyone from cognition-related diseases. 

These include schizophrenia, Parkinson’s disease, Alzheimer’s, and major concussions, among others.

These conditions are often caused by excessive toxins.

 Spirulina’s high levels of chlorophyll can help prevent the accumulation of these toxins. 

It will also work to prevent long-term brain

SPIRULINA for live detox

*Spirulina for liver detox*

Spirulina is a blue-green algae that contains up to 70% protein. 

The green color comes from chlorophyll and the blue green color comes from phycocynanin.  

Spirulina was the main power food for the ancient Aztecs and gave them energy and stamina. 

 It is a complete protein containing all eight essential amino acids.

  Protein is an important component of Phase II detoxification. 

A diet low in protein will inhibit phase 2 detox (watch out for going on those weight loss detox juice fasts for too long!)

It is rich in vitamins A, B1, B2, B6, E and K. 

There is some evidence to  suggest that the antioxidants such as selenium, chlorophyll, carotein and Vitmains E and C in spirulina can help protect against fatty liver damage. 

Spirulina appears to be effective in reducing LDL (bad) cholesterol  and increasing HDL-C (good cholesterol). 

In other words, spirulina serves to protect our liver from the consequences of a high fat, cholesterol and alchohol diet

Spirulina also contains sulphur bearing amino acids such as cysteine and methionine which help the liver detoxify poisons such as carbon tetrachloride in the phase II detoxification pathway.

why do ASTRONAUTS use SPIRULINA

WHY DO ASTRONAUTS USE SPIRULINA: 

SPIRULINA is loaded with VITAMIN K, CALCIUM, MAGNESIUM, BETA CAROTENE 

SPIRULINA contains all 8 essential amino acids 

SPIRULINA is the nutrient dense super food

Iron: SPIRULINA has 6 times more absorption of iron than normal iron supplements 

Problems faced by ASTRONAUTS : they have to prevent 

1. Bone density depletion 

2. Muscular atrophy 

3. Metabolic rate change 

4. Loss of body mass

5. Cardio vascular breakdown

6. Decreased immune system 

For this 

Foods have to be freezed, dried, dehydrated, radiation exposure, change in oxygen, carbon dioxide, temperature 

NASA CONCLUDED:

SPIRULINA one of the most powerful concentrated foods available to mankind for increased immune function and removing toxins 

The nutrient value of 1000 kg of fruits and vegetables equal to one kg of SPIRULINA

Spirulina for liver detox

Spirulina for liver detox:

Spirulina is one of those nutrients. It’s full of antioxidants and also aids the liver in detoxifying and contains many elements necessary for a healthy functioning immune system and nervous system.

Here’s some great reasons to include spirulina as part of a healthy lifestyle, whether you choose to detox or not:

1. Spirulina is known to be alkalizing to the body, which boosts liver function, a necessary element while detoxing.

2. Spirulina contains chlorophyll which is used for “detoxification” by helping remove toxins such as heavy metals and other pollutants from the blood.

3. Spirulina is often alternated with chlorella for detoxifying the body.

4. Spirulina is high in B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid).

5. Spirulina is high in other vitamins and minerals, including vitamin E, manganese, zinc, copper, iron, and selenium.

6. Dried spirulina contains 8 mg calcium per 1 Tablespoon serving, which is more than raw spirulina.

7. Spirulina is rich in protein. In fact, amino acids make up 62% of spirulina and provide 4 grams per 1 Tablespoon.

8. Spirulina contains gamma linolenic acid, an essential fatty acid. The only other place it is found is in a mother’s breastmilk. It has amazing anti-inflammatory properties especially when taken with other quality Omega-3 supplements.

9. Spirulina has potent antioxidant activity, particularly phycocyanin and beta carotene—antioxidants that can help protect cells from damage.

10. The very high concentration of bioavailable iron makes it excellent during pregnancy and for those with anemia.

Spirulina improves eyesight

Spirulina improves eyesight:

Spirulina contains a high concentration of zeaxantuin, an important nutrient linked to eye health.

 As such, spirulina may help reduce the risk of cataracts and age-related macular degeneration 

The high levels of beta-carotene in spirulina make it very beneficial for improving and maintaining good eyesight as well as preventing night blindness.

 Children given 1g/day of Spirulina have been shown to prevent Vitamin A deficiency improve eyesight and cognitive function

spirulina vegan source of omega 3 fatty acid

Omega-3 fatty acids are essential for health and wellbeing. 

There are three main types of omega-3s – ALA (alpha-linolenic acid), DHA (eicosapentaenoic acid) and EPA (docosahexaenoic acid).

 Eating a variety of omega-3s helps to promote heart health by curbing inflammation in our blood vessels and lower levels of triglycerides and risk of heart disease, as well as being crucial for mood stabilisation and other age-related mental decline.

 DHA, in particular, is the most critical and is the main structural fat in our eyes and our cerebral cortex, the part of our brain supporting memory, language, emotion and attention. 

Many people believe that omega-3s can only be found in non-plant-based sources such as fatty fish. 

However, there are many plant-based foods that do contain omega-3s, and crucially, fish contain omega-3s because they eat plankton and algae such as spirulina

 Plant-based sources are more ethical as well as more sustainable as it does not contribute to depleting marine species and plastic pollution associated with the fishing industry. 

Not to mention, fish-based supplements, oils and seafood often carry the risk of mercury poisoning, making plant-based omega-3s a safer option too.

Spirulina for fertility

Spirulina for improving fertility: 

As cases of infertility continue to rise, many turn to natural and healthy alternatives like spirulina to increase their chances of fertility. 

The most popular and natural route many choose to do this is with spirulina. 

Spirulina is a nutrient-dense, freshwater blue-green algae that contain the highest levels of protein content in all plant foods. 

Its source of trace minerals helps support the endocrine, immune, nervous, and metabolic systems. 

Spirulina also alkalizes the body and is rich in antioxidants which is important for egg health. 

Because of this spirulina is an exceptionally nutritious plant food source, that has been shown to be excellent for supporting healthy fertility and pregnancy. 

Spirulina is also considered an anti-inflammatory and can help reduce inflammation that causes blockage to the fallopian tube such as Salpingitis. 

In addition, many of the vitamins and minerals in spirulina are antioxidants, which protect the body from free radical damage.

 Oxidative damage due to free radicals has been shown to contribute to fertility issues such as luteal phase defect, poor egg and sperm health, as well as lowered overall immunity and health.

spirulina for lactating mother: aquaspirulina

Spirulina for lactating mother:

 Spirulina because of its high protein and natural iron. It also contains a wealth of amino acids so its beneficial for lactating mother

Another nutrient worth mentioning is B-12, though the form of its existence is debatable to date. The nutrients it supplies to the body are acceptable particularly during pregnancy and after. 

It works up the defense system helping the consumers fight against communicable diseases that the system falls prey to easily, at the time of nursing when the body is just recovering from the pain of birth.

Tooth mineralization has been noted as another property of spirulina.

Spirulina for bone strength

Spirulina improves bone strength:

Magnesium is one of the most critical nutrients for bone health.

 If there is a magnesium deficiency, calcium can be leached from our bones more rapidly to aid in other bodily processes. 

One of the best sources of magnesium is the superfood algae spirulina.

 It also contains other nutrients, co-factors, and amino acid building blocks that help to make our bones better.

spirulina and ulcer : aquaspirulina

Spirulina and ulcer:

Spirulina combats gastrointestinal diseases like stomach ulcers and gastritis.

 The gastric juices increase due to stress and injure the stomach lining. 

To prevent this from occurring, it is necessary to eat alkali foods that digest well to suppress the amount of gastric juices, to neutralize the acidic gastric juices by eating alkali foods and to have a balanced intake of nutrients including proteins, minerals and vitamins.

Spirulina is an alkali food that fulfills all of the above conditions.

 It not only contains large amounts of good quality nutrients but their rate of digestion and absorption by the body is extremely high, so adequate supplementation of these nutrients is possible.

 In addition, the chlorophyll in Spirulina protects the stomach and intestine linings that have suffered injury, promotes good digestion, normal bowel function, eliminates bad breath and body odor, relieves habitual constipation, contributes to a healthy intestinal flora, normalizes production of digestive fluids, stimulates peristaltic action in the colon.

 The very positive effects of Spirulina on stomach ulcers, chronic gastritis and duodenal ulcers have already been confirmed.

Spirulina for gastric ulcer

Spirulina is beneficial against gastric ulcer and constipation:

Spirulina encourages the growth of the beneficial bacteria L acidophillus while supressing bad bacteria in the gut. 

Research has shown that just two grams of spirulina per day can cure symptoms of gastric ulcers as the chlorophyll helps coat the irritated stomach lining, reducing tissue inflammation.

 It also helps with constipation.

Spirulina and amino acids

Spirulina is rich in amino acids:

Amino acids are the building blocks of proteins and play an important role in body functions.

They are needed for vital processes like the cell building and synthesis of hormones and neurotransmitters (brain chemicals).

They may also be taken as supplements.

There 20 different amino acids required for the body to function properly, of which nine are considered essential.

The essential amino acids are not synthesized in the body and must be obtained externally, through diet or supplements such as spirulina

Spirulina is one of the worlds best superfood which contains all the nine essential amino acids

The nonessential amino acids are synthesized by the body.

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spirulina natures complete food: aqua spirulina

Spirulina — nature’s most complete food:

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.

Spirulina has 69 per cent complete protein with all the essential amino acids in perfect balance.

In comparison beef has only 22 per cent protein.

It is one of the few plant sources of vitamin B12, and also contains essential fatty acids and iron in an easily absorbable form.

Unlike other blue/green algae, spirulina lacks cellulose cell walls, making it more easily digested.

In fact it is now used by NASA for its voyage nutrition.

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Spirulina reduces blood pressure

Spirulina reduces Blood Pressure

There is evidence that suggests spirulina not only decreases cholesterol but also controls blood pressure.

According to a study in 2016, consuming spirulina regularly for three months can reduce people’s blood pressure

if they were overweight and if has hypertension.

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