cardamom for sleep : yakshidryfruits

Cardamom for sleep

Cardamom contains an hormone called for melatonin- hormone which regulates sleep wake cycle 

Individuals who have been diagnosed with insomnia are often prescribed melatonin

However the hormone melatonin is produced by the human body naturally is found in cardamom

cardamom for cold and cough

*Elachi for dry cough and cold:*

Boil a cup of water and put cardamom pods and honey in it. 

This concoction acts as a remedy for dry cough and cold. 

Chewing cardamom pods is an effective way of combating the same as it leads to the stimulation of salivary glands. 

This, in turn, strengthens the mucosal lining of the stomach and speeds up your digestion and relieves you of the symptoms of heartburn.

Owing to its anti-inflammatory properties, it also helps in tackling respiratory diseases like asthma and severe cold.

Health benefits of cardamom yakshi nuts?

Health benefits of cardamom:

Cardamom is very helpful in curing and preventing digestive issues 

Cardamom is helpful relieving from acidity 

Cardamom is very helpful in treating gastrointestinal diseases such as nausea, vomiting, stomach pain, indigestion 

Cardamom has anti-bacterial properties which help in getting rid of bad breath as it helps in neutralizing dental bacteria

Because of its aromatic power cardamom is very helpful in relieving from mental stress, anxiety, depression 

Those suffering from asthma and bronchitis, cardamom is a wonder spice for you. This is because cardamom can help improve blood circulation in the lungs by blood thinning action.