cashew nuts for brain development

Benefits of eating cashews for your brainpower:

1. Copper

A good level of copper present in cashews makes it very essential in promoting the brain toward the side of a good amount of hormone and enzyme production in the body.

2. Sharp memory power

Through its multiple benefits of boosting brainpower, eating cashews given the body more ability to ump a good and necessary amount of oxygen to it. This will, in turn, enhance its power to memorize and keep many of the things it learned in safe custody.

3. Better immune system

The consumption of cashews also increases the power of the brain to improve its ability toward boosting the working of the immune system in the body.

4. Contains poly-saturated and mono-saturated fats

Its high amount of poly-saturated and mono-saturated fats make it very essential for the production of brain cells and thereby enhancing its power.

5. Prevent muscle spasms

The magnesium improves the power of the brain to prevent muscle spasms and keep the body running more effectively with fewer implications.

6.Prevent mental disorders

Cashews are healthy for the brain as it prevents the ability of the brain to fall prey to mental disorders given due to its copper content which ensures production of dopamine and serotonin.