Anjeer or figs is filled with healthy nutrients.
Anjeer helps in weight loss and reduces the bulge in the abdominal area.
You can also add it in a calorie-controlled balanced diet, too.
It can be consumed as dry for increased benefits
Figs have a huge amount of dietary fibre, which keeps the stomach full for a longer duration.
This also helps to keep a tab on the intake of calories daily.
With the presence of fibre, it helps the bowel system, which strengthens the digestive system.
Figs have an enzyme called ficin which also helps maintain the digestive tract. This helps in digesting food quickly.
Fig helps in burning more calories in the muscle while exercising, as it contains the omega-3 fatty acids.
This plays an important role in the weight loss
Minerals such as calcium, potassium, phosphorous, manganese, copper and magnesium in figs help in weight loss.
https://youtu.be/gAqWrJcU7tk
No comments:
Post a Comment