Copper and spirulina:
Spirulina is an excellent source of copper -- just a tablespoon of dried spirulina contains 427 micrograms of the mineral, or 47 percent of your recommended daily fiber intake
According to the NYU Langone Medical Center.
Copper helps you make collagen, the protein your body uses to help hold tissue together.
You also use copper to make melanin, the pigment found in your eyes, skin and hair.
Copper helps keep you healthy as you age -- it protects your cells from free radical damage that would otherwise accelerate the aging process.
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