sunflower seeds

Sunflower Seeds: 

These mildly nutty seeds are packed with polyunsaturated fats or good fats.

 They are also a good addition to a weight loss diet. Filled with protein, fibre and essential minerals like vitamin E, folate and copper, these seeds can make for a healthy bet for sustainable weight loss. 

These seeds are covered in hard shell, which needs to be cracked open. 

You can include these seeds in salads, smoothies or cereals.