Saffron milk for pregnant women

Why pregnant must drink Saffron milk? 

Saffron, popularly known as ‘kesar’ is a very popular and expensive spice used in Indian cuisine. 

Drinking saffron milk daily will not only help you in improved digestion and appetite, but also give you healthy and glowing skin. 

In addition, drinking saffron milk regularly enhances a person’s immunity.

 It is also an important drink for those suffering from insomnia as it can help them have a sound sleep. 

Saffron milk is widely recommended for women during the pregnancy.

Basically saffron milk contains three main ingredients – milk, sugar and saffron. 

A pinch of saffron in a glass of milk can have amazing effects on your body and mind

Saffron Milk Benefits:

*Good for Your Heart*

A pinch of saffron added in milk can do wonders for your heart. 

It stimulates circulation and prevents the hardening of arteries, as per the book 'Healing Foods'.

 It contains an active compound known as crocetin that has been known for its role in reducing the cholesterol level in the blood & preventing heart-related diseases 

*Boost Memory*

If you drink Kesar doodh daily it will help boost your memory.

 Saffron is well-known as a memory-enhancing spice. 

A study has shown its potential as a natural remedy that can prevent as well as reduce signs of Alzheimer’s disease 

*Protect Against Cold*

Saffron milk is an effective drink to treat fever and cold.

 Health experts believe that if we apply saffron milk over forehead it will quickly relieve us from cold. 

Saffron milk contains various healing properties and is also warm in nature that reduces the risk of cold. 

*Treats Asthma & Allergies*

A glass of saffron milk can help relieve joint pains, asthma and some mild weather-related allergies also. 

Hence those who consume saffron milk n regular basis will not face problems like joint pains, asthma and minor allergies.

*Good for Skin*

If you drink saffron milk daily at night, it will give you healthy, beautiful and glowing skin