Jamun honey:
Jamun seeds contain jambosine and jamboline.
These substances slow down the process of converting starch into sugar.
Thus, the possibility of sudden shooting up of blood sugar levels is lesser when the starch in the food get metabolized.
Type 2 diabetics have low levels of insulin to affect blood glucose.
This can be due to the fast degradation of the insulin that is produced.
Jamun seeds ensure that enough insulin is present by either increasing its secretion or preventing its quicker degradation.
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