Spirulina for liver detox

Spirulina for liver detox:

Spirulina is one of those nutrients. It’s full of antioxidants and also aids the liver in detoxifying and contains many elements necessary for a healthy functioning immune system and nervous system.

Here’s some great reasons to include spirulina as part of a healthy lifestyle, whether you choose to detox or not:

1. Spirulina is known to be alkalizing to the body, which boosts liver function, a necessary element while detoxing.

2. Spirulina contains chlorophyll which is used for “detoxification” by helping remove toxins such as heavy metals and other pollutants from the blood.

3. Spirulina is often alternated with chlorella for detoxifying the body.

4. Spirulina is high in B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid).

5. Spirulina is high in other vitamins and minerals, including vitamin E, manganese, zinc, copper, iron, and selenium.

6. Dried spirulina contains 8 mg calcium per 1 Tablespoon serving, which is more than raw spirulina.

7. Spirulina is rich in protein. In fact, amino acids make up 62% of spirulina and provide 4 grams per 1 Tablespoon.

8. Spirulina contains gamma linolenic acid, an essential fatty acid. The only other place it is found is in a mother’s breastmilk. It has amazing anti-inflammatory properties especially when taken with other quality Omega-3 supplements.

9. Spirulina has potent antioxidant activity, particularly phycocyanin and beta carotene—antioxidants that can help protect cells from damage.

10. The very high concentration of bioavailable iron makes it excellent during pregnancy and for those with anemia.

is wheatgrass good for kidney

*Is wheatgrass good for kidney stones?*

Kidney stones are a distressing and extremely painful condition, which in some cases, may be severe enough to require surgical intervention.

Caused by deposits that develop when salts and minerals crystalise and form a hard build up, they can be extremely difficult to pass in urine and often need to be flushed out.

Raw organic wheatgrass juice can be helpful in supporting good health and could be beneficial for kidney stones in a number of ways:

Wheatgrass juice contains magnesium, a mineral thought to inhibit the crystals forming that make up stones.

Magnesium also assists with the efficient absorption of calcium, slowing it’s from building up within the body.

The high nutrients and antioxidants in wheatgrass juice help to cleanse the urinary tract and the kidneys.

Wheatgrass juice can help to clear toxins from the body, to reduce stress on the kidneys .

Our wheatgrass is extremely rich in chlorophyll, which contains antioxidant properties that will help protect the kidneys from free radicals.

Lack of water in the kidneys can be a contributing factor to the formation of kidney stones, and drinking wheatgrass juice is a delicious and healthy way to keep hydrated.

Spirulina improves eyesight

Spirulina improves eyesight:

Spirulina contains a high concentration of zeaxantuin, an important nutrient linked to eye health.

 As such, spirulina may help reduce the risk of cataracts and age-related macular degeneration 

The high levels of beta-carotene in spirulina make it very beneficial for improving and maintaining good eyesight as well as preventing night blindness.

 Children given 1g/day of Spirulina have been shown to prevent Vitamin A deficiency improve eyesight and cognitive function

spurulina for pcos

Spirulina for PCOS:

 

Spirulina is a blue-green algae that has been very popular in the health-food scene for the last 10 years or so at least.

 Spirulina is full of blood-sugar balancing protein, blood-building iron, and thyroid-protective iodine. 

In women with PCOS, the thyroid and adrenals glands are often under-functioning. 

Using seafoods like spirulina can help to mitigate these issues. 

Spirulina also contains gamma linoleic acid or GLA, which is great news for painful periods associated with PCOS.

It made up of 55-70% protein which makes it the highest food source of protein in the world.

  It is a rich source of minerals and the antioxidant beta-carotene as well as the essential fatty acid gamma linolenic acid (GLA).

 Both spirulina and blue green algae are  rich sources of chlorophyll.

When we add it to our PCOS diet, our body uses the chlorophyll to cleanse our blood and it protects our DNA from aging.

black honey

What Is Dark Honey?

Dark honey is a kind of honey that has a dark-brown or dark-amber color, in contrast to light honey, which is whitish or light amber in color.

 Like all kinds of honey, dark honey is produced by honey bees that harvest the nectar of certain flowers, break it down into sugar, and deposit it in a honeycomb, which is where humans can collect it.

 Different colors of honey come from different floral sources, though certain flowers that bloom year-round may produce lighter or darker honey depending on the time of year.

Benefits of Dark Honey

Honey is a natural sweetener with many health benefits. All types of honey, including dark honey, contain fructose, a type of sugar that is sweeter than sucrose (table sugar), so you can use less honey than you would sugar.

 You can add dark honey to things that you’d normally add sugar to, or use it as a sugar substitute in baking.

Dark honey varieties contain high amounts of antioxidants which combat free radicals, which are molecules that damage cells. 

Studies on buckwheat honey, a dark honey, showed that it has an antioxidant content that is 20 times higher than other types of honey.

almond for weight loss

Almond for weight loss:

There is a good news for almond lovers! Studies have suggested that adding almonds to your diet can help you shed those unwanted kilos! 

It has been found that an almond diet can be more beneficial in weight loss as compared to a keto diet! Yes, that’s true! But, how does that works?

This wonder nut is rich in magnesium, copper, vitamin E, protein and fibre which makes it very healthy for consumption for everyone.

 Yes, they are not low in calories but, they can fit very well in your weight loss diet!  

Eating almonds as a snack can help you feel full for a very long time, which in turn will make sure that your hunger is managed well and you don’t eat a lot while you are on a weight loss plan!

 Almonds are loaded with proteins, fibres and healthy fats which helps in satiating your hunger as well as keeping you fit and healthy!

 Consumption of almonds in-between your meals will fill your stomach and stop you from eating unhealthy junk foods. 

So, you don’t have to stay hungry and eat less while you are on a weight loss journey when you can eat almonds and get the right amount of nutrition every day! 

Almonds are packed with proteins which helps in the development of lean muscle mass.

 They also contain healthy fats which helps in maintaining and reducing the overall body mass index, making you lose weight in the belly part. 

So, if you are worried about your tummy growing out, grab almonds and eat them anytime you want!

spirulina vegan source of omega 3 fatty acid

Omega-3 fatty acids are essential for health and wellbeing. 

There are three main types of omega-3s – ALA (alpha-linolenic acid), DHA (eicosapentaenoic acid) and EPA (docosahexaenoic acid).

 Eating a variety of omega-3s helps to promote heart health by curbing inflammation in our blood vessels and lower levels of triglycerides and risk of heart disease, as well as being crucial for mood stabilisation and other age-related mental decline.

 DHA, in particular, is the most critical and is the main structural fat in our eyes and our cerebral cortex, the part of our brain supporting memory, language, emotion and attention. 

Many people believe that omega-3s can only be found in non-plant-based sources such as fatty fish. 

However, there are many plant-based foods that do contain omega-3s, and crucially, fish contain omega-3s because they eat plankton and algae such as spirulina

 Plant-based sources are more ethical as well as more sustainable as it does not contribute to depleting marine species and plastic pollution associated with the fishing industry. 

Not to mention, fish-based supplements, oils and seafood often carry the risk of mercury poisoning, making plant-based omega-3s a safer option too.