Health benefits of lomi white honey:

*Health benefits of consuming white honey*

*White honey is the powerhouse of antioxidants:*

 Raw honey contains compounds and antioxidants called flavonoids and phenolic. These antioxidants help your body fight free radicals and protect it from cell damage. Free radicals contribute to the ageing process and can also increase the risk of conditions such as cancer and heart disease. 

*White honey for digestive problems:*

Raw honey also helps you in treating digestive issues such as diarrhoea and ulcers. It improves the health of your stomach and thus supports digestion. Take 1 to 2 teaspoons of white or raw honey on an empty stomach. This will provide relief in stomach pain and help in the healing process. 

*White honey for wound healing and skin enhancement:*

White honey contains phytonutrients. This honey is also used to beautify skin and heal skin wounds. You can use it as an ingredient in beauty products too. White honey can destroy harmful bacteria and fungus. 

*White honey reliefs from cough:*

Raw honey can be used as a medicine for cough and cold for a long time. It also helps to relieve a sore throat. For this, drink honey with lemon in hot tea, or you can consume honey mixed with warm water.

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