This tiny #algae is packed with #nutrients. A single tablespoon (7 grams) of dried #spirulina powder contains:
#Protein: 4 grams
#VitaminB1 : 11%
#VitaminB2 : 15%
#VitaminB3 : 4%
#Copper: 21%
#Iron: 11%
It also contains decent amounts of #magnesium, #potassium and #manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.
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