Almonds are rich in folic acid that are very essential in development of brain and neurological system in baby
Almonds can keep you full for a longer time, therefore, lowering the risk of unnecessary weight gain.
1oz of almonds contains 1.1mg of iron,which meets 6% of your daily iron requirements.
As iron requirement is high during pregnancy, especially in the first trimester, you will surely get it from the daily consumption of adequate almonds.
According to a study, consuming nuts during pregnancy will protect your child from allergies later in life.
Therefore, you can consume a safe proportion of nuts such as almonds, and peanuts to decrease the probability of allergies in children
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