sunflower seeds

Sunflower Seeds: 

These mildly nutty seeds are packed with polyunsaturated fats or good fats.

 They are also a good addition to a weight loss diet. Filled with protein, fibre and essential minerals like vitamin E, folate and copper, these seeds can make for a healthy bet for sustainable weight loss. 

These seeds are covered in hard shell, which needs to be cracked open. 

You can include these seeds in salads, smoothies or cereals.

MORINGA HONEY AND ULCER : LOMI HONEY

Moringa honey might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. 

The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

spirulina and ulcer : aquaspirulina

Spirulina and ulcer:

Spirulina combats gastrointestinal diseases like stomach ulcers and gastritis.

 The gastric juices increase due to stress and injure the stomach lining. 

To prevent this from occurring, it is necessary to eat alkali foods that digest well to suppress the amount of gastric juices, to neutralize the acidic gastric juices by eating alkali foods and to have a balanced intake of nutrients including proteins, minerals and vitamins.

Spirulina is an alkali food that fulfills all of the above conditions.

 It not only contains large amounts of good quality nutrients but their rate of digestion and absorption by the body is extremely high, so adequate supplementation of these nutrients is possible.

 In addition, the chlorophyll in Spirulina protects the stomach and intestine linings that have suffered injury, promotes good digestion, normal bowel function, eliminates bad breath and body odor, relieves habitual constipation, contributes to a healthy intestinal flora, normalizes production of digestive fluids, stimulates peristaltic action in the colon.

 The very positive effects of Spirulina on stomach ulcers, chronic gastritis and duodenal ulcers have already been confirmed.

MORINGA HONEY FOR IMMUNITY : LOMI HONEY

Moringa honey

Moringa is an Indian herb derived from the Moringa oleifera tree.

It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes, and infections for thousands of years.

Moringa honey it’s thought to offer weight loss benefits.

Moringa honey is rich in vitamins, minerals, and other beneficial plant compounds.

Moringa honey regulate blood sugar

Moringa honey lower blood pressure

Moringa honey lower cholesterol

Moringa honey reduce inflammation

Moringa honey protect against heart disease

Spirulina and copper: aquaspirulina

Copper and spirulina:

Spirulina is an excellent source of copper -- just a tablespoon of dried spirulina contains 427 micrograms of the mineral, or 47 percent of your recommended daily fiber intake

According to the NYU Langone Medical Center.

 Copper helps you make collagen, the protein your body uses to help hold tissue together. 

You also use copper to make melanin, the pigment found in your eyes, skin and hair.

 Copper helps keep you healthy as you age -- it protects your cells from free radical damage that would otherwise accelerate the aging process.

walnut and brain development : yakshi nuts

Walnuts

Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. One study even shows that mothers who get enough DHA have smarter kids. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Additional research has found that people with walnuts and walnut oil in their diets have lower resting blood pressure as well as lower blood pressure responses to stress 

jamun honey for diabetes : lomi honey

Benefits of Jamun Honey:

Good For diabetic people.

low glycemic index.

Treats high blood pressure.

Good for Skin conditions.

Prevents periodontal infections.

Inhibit ulcers and prevent cancer.

rich source of antioxidants.

Anti-inflammatory effects.

Benefits of carrot honey : lomi honey

Health benefits of carrot honey:

Lomi carrot honey flushes out the toxins from body, so it aids in weight loss 

Lomi carrot honey are rich in anti oxidants that can improve cell rejuvenation and so it reduces the anti aging of skin 

Lomi carrot honey when consumed regularly it will improve eye sight since its rich in vitamin A

Lomi carrot honey is rich in phytonutrients so it prevents the abnormal multiplication of cells thus prevents cancer 

Lomi carrot honey is rich in carotenoids so it can prevent heart related ailments 

#carrotjuice #carrotcakerecipe #honeybees #honeybees #bee #beehives 

Spirulina for gastric ulcer

Spirulina is beneficial against gastric ulcer and constipation:

Spirulina encourages the growth of the beneficial bacteria L acidophillus while supressing bad bacteria in the gut. 

Research has shown that just two grams of spirulina per day can cure symptoms of gastric ulcers as the chlorophyll helps coat the irritated stomach lining, reducing tissue inflammation.

 It also helps with constipation.

Cranberry treat UTI : yakshi nuts and spices

Cranberry Treat UTIs? 

UTIs are a common bacterial infection, especially among women.

In fact, 50% of women, compared with 12% of men, will develop a UTI in their lifetime.

In addition to medications like antibiotics, many people use natural remedies for UTI prevention and treatment.

Cranberry and cranberry juice supplements are perhaps the most popular natural treatments for UTIs.

Cranberries contain compounds such as phenolic acids and flavonoids, which may help treat and prevent UTIs.

These compounds may help :

interfere with the ability of bacteria to stick to the lining of the urinary tract

reduce inflammation

modulate gut bacteria

decrease the number of bacteria held in “reservoirs” in the bladder and gastrointestinal tracts that can lead to UTIs

Spirulina and amino acids

Spirulina is rich in amino acids:

Amino acids are the building blocks of proteins and play an important role in body functions.

They are needed for vital processes like the cell building and synthesis of hormones and neurotransmitters (brain chemicals).

They may also be taken as supplements.

There 20 different amino acids required for the body to function properly, of which nine are considered essential.

The essential amino acids are not synthesized in the body and must be obtained externally, through diet or supplements such as spirulina

Spirulina is one of the worlds best superfood which contains all the nine essential amino acids

The nonessential amino acids are synthesized by the body.

#Aquaspirulina #SpirulinaSuperfood #spirulinafoodsupplements #aminoacids #spirulina #SpirulinaCapsules #protein #spirulinapowder

spirulina natures complete food: aqua spirulina

Spirulina — nature’s most complete food:

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.

Spirulina has 69 per cent complete protein with all the essential amino acids in perfect balance.

In comparison beef has only 22 per cent protein.

It is one of the few plant sources of vitamin B12, and also contains essential fatty acids and iron in an easily absorbable form.

Unlike other blue/green algae, spirulina lacks cellulose cell walls, making it more easily digested.

In fact it is now used by NASA for its voyage nutrition.

#spirulina #spirulinapowder #spirulinafoodsupplements #SpirulinaSuperfood #SpirulinaCapsules #Aquaspirulina #protein #proteinfood #proteinpowder #iron #aminoacids #superfoods #superfoodnutrition

Health benefits of lomi moringa honey

Benefits of Moringa Honey

Lomi moringa honey is produced by honey bees from the nectar of moringa flowers. 

Lomi moringa honey is rich in antioxidants.

Plant based protein, contains all essential amino acids, necessary for muscle repair, energy production, and mood regulation.

Research in animals has proven moringa helps to reduce cortisol levels, helps to increase testosterone levels.

Increases strength and stamina.

Prolongs your performance acts as a stimulant.

Helps to lower blood pressure.

Improves cholesterol levels.

Reduces triglycerides promotes better heart health.

Has Antibacterial and anti-fungal properties.

Balances Hormones, helps women during mood swings in menopause times.

Helps in protecting against liver damage, reduces liver fibrosis.

Helps in fighting free radicals.

Improves digestion to have a healthy life.

Drumstick has laxative effects, helps in removing constipation.

spirulina or iron tablet : aqua spirulina

Should I Take Spirulina Or Iron Tablets?

Iron deficiency is the most common nutrient disorder in the world and symptoms include: tiredness, pale skin, loss of appetite, headaches, dizziness, heart palpitations, brittle nails and hair fall. If this sounds familiar, you may have been recommended iron pills. 

Spirulina

✅ Natural source of iron.

✅ Whole food that's easily digested.

✅ Contains co-factors that aid absorption.

✅ Clean spirulina has no safety issues or contraindications.

Iron Tablets

❌ Isolated nutrient.

❌ Can cause stomach upset and constipation.

❌ Often poorly absorbed.

❌ High doses could result in iron toxicity.

The most common types of iron supplements are hard to digest, causing stomach upset (bloating, pain, nausea) and constipation. They are very difficult for the body to handle and the iron does not get absorbed and used by the body easily.

These lab-made supplements often contain unwanted additives, like binders, fillers and preservatives that can be harmful.

Iron can accumulate in the body and become toxic, so taking a high dose tablet without having your levels regularly checked by a healthcare practitioner could be dangerous.

Getting iron from Spirulina means easy digestion and absorption because your body recognises it as a whole food. Mother Nature provides cofactors that support the use of iron in the body including Vitamin A, Vitamin C, copper and B Vitamins that are all needed for iron absorption.

Spirulina reduces blood pressure

Spirulina reduces Blood Pressure

There is evidence that suggests spirulina not only decreases cholesterol but also controls blood pressure.

According to a study in 2016, consuming spirulina regularly for three months can reduce people’s blood pressure

if they were overweight and if has hypertension.

#aquaspirulina #spirulina #spirulinaoriginal #SpirulinaSuperfood #spirulinafoodsupplements #SpirulinaWithProbiotics #spirulinapowder #spirulina #iron

TART WORDS MAKE NO FRIENDS - Benjamin Franklin

 "Tart words make no friends; a spoonful of honey will catch more flies than a gallon of vinegar."

 This was one of Benjamin Franklin's many aphorisms.

 This aphorism states that sour or painful words will not make one friends. 

If one speaks sweet genuine words they will have more friends than a person who speaks poorly.

#lomihoney #pureorganichoney #spoonfeed #spooning #vinegar #benjaminfranklin 

Spirulina ice cream : aqua spirulina

Spirulina Ice Cream Recipe {Gluten-Free, Vegan}

Ingredients

14 oz full fat coconut milk

1/4 cup maple syrup

1 tsp spirulina

1 tbsp cacao nibs

Instructions

In a blender, mix all the ingredients except the cacao nibs. 

If you don’t have a blender you can use a wire whisk to combine the ingredients.

Transfer the mixture to a bowl. 

Cover it and place it in the freezer for at least 3-4 hours.

 Before serving let the mixture thaw for 20 minutes to be able to scoop it out with a medium to large cookie scoop.

Sprinkle some cacao nibs on top before serving.

Banana Honey almond oil hair mask : lomi honey

Banana Honey Almond Oil Hair Mask

Ingredients

1 small ripe banana

1 tsp honey

1 tsp sweet almond oil

Method

In a bowl, mash the banana well.

 Slowly add the honey, and stir in until you have a smooth, even paste. 

Then put it in a blender, add the sweet almond oil and blend for around 20-30 seconds. 

Apply this all over your hair, focussing on the strands and the ends. 

Leave for 30 minutes, and rinse with lukewarm water. 

This hair mask acts as a natural conditioner and softener, adding a natural sheen to the hair.

 You can use this as often as possible before every hair wash.

Health benefits of saffron for pregnant woman: yakshi nuts and spices

Saffron is known to have special properties that can give your baby enormous health benefits. 

Strengthens bones: 

Saffron boosts the absorption of calcium and helps in building strong bones in babies. 

Gastric tonic: 

Saffron clears toxins from the stomach and works as a gastric tonic. It aids digestion owing to its astringent properties. 

Helps in respiratory problems: 

Saffron is highly useful in getting rid of respiratory problems and improving respiratory function. It is used in the treatment of asthma and bronchitis.

 

Mood enhancer: 

Saffron acts as an exhilarant and creates a sense of happiness. It can help restless babies by inducing a feeling of calm and happiness.

Improves eyesight: 

Saffron can cure cataract, conjunctivitis and can improve eyesight. Retina blood flow increases tremendously because of crecetin and crocin that it contains. Its regular use can help in protecting retinal damage, prevent macular degeneration and can even protect against tunicamycin. 

Anti-inflammatory: 

Saffron has anti-inflammatory properties due to the presence of crocin and crocetin as its main ingredients. 

Treats fever: 

Saffron comprises of crocin that helps in bringing down high temperature.

Oral Hygiene: 

Massaging babies’ gums with saffron daily helps in keeping the mouth and tongue clean and also reduce inflammation and soreness of mouth.

Skin Conditions: 

Many babies suffer from dryness and rashes on their skin. Saffron can soothe the skin. 

Heart Tonic: 

Saffron is used to support cardiovascular functions in babies and help in keeping at bay all kinds of heart related issues

#yakshinutsandspices #saffrons #saffroniran #saffronoriginal #kashmirdairies #kashmirbeauty