Honey for athletes: lomi honey

Honey for athletes:

Consuming carbohydrates before and during exercise can help improve your performance.

 Before exercising, these carbohydrates should be in the form of a snack, while during exercise it should be a sports drink. 

Following exercise, protein and carbohydrates should be consumed within two hours.

 Not all carbohydrates successfully serve this purpose. 

This is because different types have varying affects on the delivery of carbohydrates to your muscles and elicit different hormonal responses, according to the February 2002 issue of "Strength and Conditioning Journal."

Many athletes opt for sports gels to satisfy their carbohydrate needs prior to and during exercise.

 However, honey may be just as effective. When compared to placebos, sports gels and honey helped athletes to generally perform faster in time trials. 

In addition, athletes consuming sports gels or honey are able to generate more power in the last stretch of exertion, according to a double-blind randomized controlled trial in the March 2004 issue of "Journal of Strength and Conditioning Research."

cashew nuts for brain development

Benefits of eating cashews for your brainpower:

1. Copper

A good level of copper present in cashews makes it very essential in promoting the brain toward the side of a good amount of hormone and enzyme production in the body.

2. Sharp memory power

Through its multiple benefits of boosting brainpower, eating cashews given the body more ability to ump a good and necessary amount of oxygen to it. This will, in turn, enhance its power to memorize and keep many of the things it learned in safe custody.

3. Better immune system

The consumption of cashews also increases the power of the brain to improve its ability toward boosting the working of the immune system in the body.

4. Contains poly-saturated and mono-saturated fats

Its high amount of poly-saturated and mono-saturated fats make it very essential for the production of brain cells and thereby enhancing its power.

5. Prevent muscle spasms

The magnesium improves the power of the brain to prevent muscle spasms and keep the body running more effectively with fewer implications.

6.Prevent mental disorders

Cashews are healthy for the brain as it prevents the ability of the brain to fall prey to mental disorders given due to its copper content which ensures production of dopamine and serotonin.

cardamom for cold and cough

*Elachi for dry cough and cold:*

Boil a cup of water and put cardamom pods and honey in it. 

This concoction acts as a remedy for dry cough and cold. 

Chewing cardamom pods is an effective way of combating the same as it leads to the stimulation of salivary glands. 

This, in turn, strengthens the mucosal lining of the stomach and speeds up your digestion and relieves you of the symptoms of heartburn.

Owing to its anti-inflammatory properties, it also helps in tackling respiratory diseases like asthma and severe cold.

HONEY BEE HAS 5 EYES : LOMI HONEY

Honey bees has 5 eyes:

Eyes – Incredible as it may seem, the honey bee has FIVE eyes, two large compound eyes and three smaller ocelli eyes in the centre of its head.

Bees need eyes not only to pick up colors and UV markings in flowers, as well as shapes, but also to navigate. 

 Thus the two sets of eyes are adapted to perform different tasks simultaneously. 

The two large eyes at the side of the head (known as 'compound eyes') are used for picking up shapes and colours in the immediate environment, whilst the three small eyes on the top of the head (known as the 'ocelli') are important for navigation and orientation

Indian organic dry figs anjeer for weight loss

Anjeer and weight loss:

Anjeer or figs is filled with healthy nutrients. 

Anjeer helps in weight loss and reduces the bulge in the abdominal area.

 You can also add it in a calorie-controlled balanced diet, too.

 It can be consumed as dry for increased benefits 

Figs have a huge amount of dietary fibre, which keeps the stomach full for a longer duration. 

This also helps to keep a tab on the intake of calories daily.

 With the presence of fibre, it helps the bowel system, which strengthens the digestive system.

Figs have an enzyme called ficin which also helps maintain the digestive tract. This helps in digesting food quickly.

Fig helps in burning more calories in the muscle while exercising, as it contains the omega-3 fatty acids.

 This plays an important role in the weight loss

Minerals such as calcium, potassium, phosphorous, manganese, copper and magnesium in figs help in weight loss. 

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