Dried apricot best fruit for diabetes

Apricot Best Fruits for a Diabetes-Friendly Diet:

Fruit is naturally sweet, but not all fruit contains the same amount of sugar.

Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan.

One apricot has just 17 calories and 4 g of carbohydrates, per the USDA. 

These fruity jewels are also a good source of fiber

Apricots have even less sugar than berries. 

The USDA noted that one fresh apricot contains just over three grams of sugar.

Generous amounts of vitamins B3, B5, B6 and smaller amounts of vitamins B2 and B3 make dry apricots good for nervous system health, helping with diabetes-associated nerve-damage.

Good for diabetes-associated high blood pressure (hypertension) 

Potassium is essential for healthy blood pressure numbers and dry apricots make a good choice even for diabetics with hypertension.

yakshi almonds for pregnant women's

Benefits of almonds for pregnant women's:

Almonds are rich in folic acid that are very essential in development of brain and neurological system in baby 

 Almonds can keep you full for a longer time, therefore, lowering the risk of unnecessary weight gain.

1oz of almonds contains 1.1mg of iron,which meets 6% of your daily iron requirements. 

As iron requirement is high during pregnancy, especially in the first trimester, you will surely get it from the daily consumption of adequate almonds. 

According to a study, consuming nuts during pregnancy will protect your child from allergies later in life.

 Therefore, you can consume a safe proportion of nuts such as almonds, and peanuts to decrease the probability of allergies in children 

#yakshinutsandspices #yakshi #almonds #badam #allergy #ironman #iron #pregnancyannouncement #pregnancyjourney #pregnancyjourney #foodpics #foodcoma 

Health benefits of lomi white honey:

*Health benefits of consuming white honey*

*White honey is the powerhouse of antioxidants:*

 Raw honey contains compounds and antioxidants called flavonoids and phenolic. These antioxidants help your body fight free radicals and protect it from cell damage. Free radicals contribute to the ageing process and can also increase the risk of conditions such as cancer and heart disease. 

*White honey for digestive problems:*

Raw honey also helps you in treating digestive issues such as diarrhoea and ulcers. It improves the health of your stomach and thus supports digestion. Take 1 to 2 teaspoons of white or raw honey on an empty stomach. This will provide relief in stomach pain and help in the healing process. 

*White honey for wound healing and skin enhancement:*

White honey contains phytonutrients. This honey is also used to beautify skin and heal skin wounds. You can use it as an ingredient in beauty products too. White honey can destroy harmful bacteria and fungus. 

*White honey reliefs from cough:*

Raw honey can be used as a medicine for cough and cold for a long time. It also helps to relieve a sore throat. For this, drink honey with lemon in hot tea, or you can consume honey mixed with warm water.

#lomihoney #pureorganichoney

#whitehoney #immunityboost #immunity #immunitysupport #immunsystem #cough #cold #digestion #digestionsupport #skincare #skin #skincareroutine #skincareproducts #healingjourney 

pure organic lomi moringa honey

• It improves the skin and hair.
• Promotes liver function.
• Improves blood composition.
• A great and the most fit sugar substitute.
• Enhances the overall immunity
  

Pure yakshi cardamom for skin whitening

Cardamom or elaichi is one of the most used spices in Indian kitchens. 

We usually add it to our tea for that amazing fragrance and flavour. 

These green pods are packed with essentials vitamins and minerals which are not just great for our health but skin too

Cardamom has essential oils that can remove pigmentation from your skin and make your skin look cleaner and fairer. It can be used in the form of an essential or in the form of a face pack.  

Cardamom has antiseptic and anti-inflammatory properties that can calm your skin and soothe any irritation 

Elaichi or green cardamom has antibacterial properties that fight all the skin allergies and further make your skin clear and smooth 

You can achieve a beautiful natural glow on your face when there is good blood circulation. Cardamom has vitamin C which works as an antioxidant and improves the blood circulation on your skin. This further makes your skin glow naturally.

Health Benefits of pure dry cranberry for pregnant women's

Cranberry and pregnancy:

Cranberry are wonder fruit and they are rich in anti oxidants and these anti oxidants are very helpful in fighting against  free radicals that are known to cause various diseases in the body 

Cranberries can help boost immunity levels in the body. They can fight bad bacteria in the gut lining.

Since cranberries are very rich in antioxidants, they can help fight inflammation which is responsible for heart disease, diabetes, and allergy.

Eating cranberries or drinking fresh cranberry juice can help keep tooth problems at bay. Cranberries will keep your teeth healthy and help remove plaque.

Since cranberries have very high water content, they can help keep the body hydrated.

Cranberries are also rich in fiber and prevent constipation during pregnancy.

PURE CASHEW NUTS HEALTH BENEFITS

CASHEW:

Once touted as a privilege of only the rich, cashew or kaju is the most consumed nut in the Indian subcontinent and used in a variety of food products.

"India is not only the world's largest producer, processor and exporter of cashews but also its largest consumer, especially the broken nuts, used in making sweets, biscuits, cakes, chocolates and snacks throughout the year," 

since the Portuguese brought a few cashew saplings in ships and sowed them along the west coast over 400 years ago, farmers in eastern coastal states like Andhra Pradesh, Odisha Tamil Nadu and West Bengal have also begun growing them. 

According to the Kochi-based state-run Cashew Export Promotion Council, the crop is grown across 700,000 hectares, producing around 400,000 tonnes of raw nuts in shells annually though the yield per hectare is less than in Africa, Brazil, Indonesia and Vietnam for various reasons, including mechanization 

cashews are rich in –

Essential fatty acids

Vitamin E, Vitamin K, and Vitamin K

Minerals – calcium, copper, potassium, magnesium, zinc, and folate

Antioxidants

Fibres

Proteins and carbs

Copper present in cashew helps produce hair pigment-melanin that enhances hair colour. The essential fatty acids also keep your hair shiny and healthy.

LOMI HONEY TO HEAL WOUNDS

Honey on wounds and burns : 

Both animal and human wounds and burn can be treated with a dollop of honey to speed up healing 

Thanks to its cell-regeneration powers,  Lomi honey in particular is selected as excellent natural topical treatment by dermatologist and veterinarian 

Honey not only soothes the surface of the skin and relieves pain, but also shortens the healing process, help prevent infection and reduces the chances of scarring

Gently apply raw honey to the affected area after cleaning and drying it, then cover with a bandage

TEA SPOON OF AQUA SPIRULINA

This tiny #algae is packed with #nutrients. A single tablespoon (7 grams) of dried #spirulina powder contains:

#Protein: 4 grams

#VitaminB1 : 11% 

#VitaminB2 : 15% 

#VitaminB3 : 4% 

#Copper: 21% 

#Iron: 11% 

It also contains decent amounts of #magnesium, #potassium and #manganese and small amounts of almost every other nutrient that you need.

In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.

HONEY ENERGY DRINK ALTERNATIVE:

Honey Energy drink alternative:

Lomi Honey contains sugar and carbohydrates like those energy drinks, but unlike those energy drinks honey also contains fructose which delivers energy more slowly than sucrose and without the crush after the high 

Lomi honey converts to a stored carbohydrate in the body, helping muscles maintain glycogen to draw upon when they need it 

FOR DEHYDRATION:

Just mix a spoonful of honey into a large glass of warm water, which will also help replenish your energy if you are fatigued due to dehydration

honey and cough: lomi honey

Honey and cough:

The most common therapeutic use for honey across the millennia has been as welcome relief from a sore, scratchy throat 

Hippocrates the fourth century BC physician considered founding fathers of western medicine according to him *Honey cleans sores, ulcers, softens hard ulcers of lips, running sores* 

Cough medicine:

Pour 250ml hot water 

1 tsp lemon juice 

1 tap honey 

3 cloves 

Heat for 3 minutes then remove the cloves, stir and serve

Health benefits of cardamom yakshi nuts?

Health benefits of cardamom:

Cardamom is very helpful in curing and preventing digestive issues 

Cardamom is helpful relieving from acidity 

Cardamom is very helpful in treating gastrointestinal diseases such as nausea, vomiting, stomach pain, indigestion 

Cardamom has anti-bacterial properties which help in getting rid of bad breath as it helps in neutralizing dental bacteria

Because of its aromatic power cardamom is very helpful in relieving from mental stress, anxiety, depression 

Those suffering from asthma and bronchitis, cardamom is a wonder spice for you. This is because cardamom can help improve blood circulation in the lungs by blood thinning action.

Folklore of honey in ancient Greek, Rome | Ancient coin released to glorify the uses of honey bee | picture of modern medicine Hippocrates

The above is the ancient Greek coin in which to symbolize the hard work and importance of honey, the bees are depicted in the ancient coin 

Below pic is the picture of modern medicine Hippocrates 

Honey consumption was encouraged for virility and long life across cultures 

Ancient Rome philosopher Democritus attributed for longevity of  life as "OIL WITHOUT and   HONEY WITHIN" 

Greek mathematician PHYTAGORAS asked his colleagues to consume honey as energy restorer after doing work 

HIPPOCRATES known as father of modern medicine, prescribed honey mixed with hot water as a cure all to his patients suffering from throat problems 

Ayurvedic medicine describes honey as a cure all, helping heal disordered digestion, skin, gums, teeth, heart, lungs, eyes, promote sleep

Avicenna, the Persian scientist of Islamic golden age stated : "If you want to stay young, it is necessary to eat honey" 

#honey #lomihoney #purenaturalhoney #greece #ancient #coin #cough #coughremedy #coughcough #coughremedies #honey 

health benefits of wheat grass?

Wheat grass juice is a boon bestowed by nature.  Its easy to obtain and its endowed with miraculous healing power 

Wheat grass is nutritious for health, curative for diseases and its rejuvenates the life 

Wheat grass is rich in vital substances that are capable to keep a man happy and healthy 

Wheat grass contains vitamins, proteins, carbohydrates in abundance 

Wheat grass is more invigorating and nutritive than milk, ghee, eggs, almonds

Regular use of wheat grass protects against epidemics, insomnia, anemia, skin-allergy, gout, hair fall, cancer, arthritis, obesity, jaundice, stones etc

Wheat grass also purifies the blood and it also improves eyesight 

Wheat grass contains substance called laterile which is found effective in curing cancer 

Laterile divides and breaks the cancerous cells in body, stops their spread and facilitates curing process 

Taking a pure, simple, vegetarian, light and digestive food one hour after the intake of wheat grass juice proves to be energizer and vitalizer

Health Benefits of pure California almonds

Almonds are one of the most praised ingredients which are used in bread in ancient Egypt 

Romans associated almonds with symbol of luxory and good fortune 

The Egyptian Queen, Cleopatra, who was famous for her beautiful skin, hair and body, is also said to have included almonds in both her diet and skin care regime.

California almonds are rich in two vital brain nutrients such as riboflavin and carnitine that are very helpful in improving the wellbeing of brain 

Almonds are rich in vitamin-E, which nourishes and softens the skin when applied daily. Applying almond oil or its milk also is beneficial as it protects the skin from damage caused by sun exposure as well. 

Almonds are a great solution for puffy eyes, dark circles and eye wrinkles. Rich in omega fatty acids and minerals, almonds also improve your eyesight and provides relief from stress that comes from working on the computer all day long, through oil massage on eyelids. 

Almonds are rich in omega fatty acids 3 and 6 that make promotes healthy and required blood flow that promotes hair growth. 

Almonds are rich in magnesium and nutrients which promote hair growth. By preventing dandruff and hair damage, almond provides sufficient nutrition to the hair follicles that make the hair strands stronger, thus reducing hair fall

Almonds are a rich source of vitamins and minerals, especially vitamin B which helps to improve one's memory. Vitamin B promotes creation and multiplication of brain cells and provides nourishment to the neurons thus improving one's memory.