black honey

What Is Dark Honey?

Dark honey is a kind of honey that has a dark-brown or dark-amber color, in contrast to light honey, which is whitish or light amber in color.

 Like all kinds of honey, dark honey is produced by honey bees that harvest the nectar of certain flowers, break it down into sugar, and deposit it in a honeycomb, which is where humans can collect it.

 Different colors of honey come from different floral sources, though certain flowers that bloom year-round may produce lighter or darker honey depending on the time of year.

Benefits of Dark Honey

Honey is a natural sweetener with many health benefits. All types of honey, including dark honey, contain fructose, a type of sugar that is sweeter than sucrose (table sugar), so you can use less honey than you would sugar.

 You can add dark honey to things that you’d normally add sugar to, or use it as a sugar substitute in baking.

Dark honey varieties contain high amounts of antioxidants which combat free radicals, which are molecules that damage cells. 

Studies on buckwheat honey, a dark honey, showed that it has an antioxidant content that is 20 times higher than other types of honey.

almond for weight loss

Almond for weight loss:

There is a good news for almond lovers! Studies have suggested that adding almonds to your diet can help you shed those unwanted kilos! 

It has been found that an almond diet can be more beneficial in weight loss as compared to a keto diet! Yes, that’s true! But, how does that works?

This wonder nut is rich in magnesium, copper, vitamin E, protein and fibre which makes it very healthy for consumption for everyone.

 Yes, they are not low in calories but, they can fit very well in your weight loss diet!  

Eating almonds as a snack can help you feel full for a very long time, which in turn will make sure that your hunger is managed well and you don’t eat a lot while you are on a weight loss plan!

 Almonds are loaded with proteins, fibres and healthy fats which helps in satiating your hunger as well as keeping you fit and healthy!

 Consumption of almonds in-between your meals will fill your stomach and stop you from eating unhealthy junk foods. 

So, you don’t have to stay hungry and eat less while you are on a weight loss journey when you can eat almonds and get the right amount of nutrition every day! 

Almonds are packed with proteins which helps in the development of lean muscle mass.

 They also contain healthy fats which helps in maintaining and reducing the overall body mass index, making you lose weight in the belly part. 

So, if you are worried about your tummy growing out, grab almonds and eat them anytime you want!

spirulina vegan source of omega 3 fatty acid

Omega-3 fatty acids are essential for health and wellbeing. 

There are three main types of omega-3s – ALA (alpha-linolenic acid), DHA (eicosapentaenoic acid) and EPA (docosahexaenoic acid).

 Eating a variety of omega-3s helps to promote heart health by curbing inflammation in our blood vessels and lower levels of triglycerides and risk of heart disease, as well as being crucial for mood stabilisation and other age-related mental decline.

 DHA, in particular, is the most critical and is the main structural fat in our eyes and our cerebral cortex, the part of our brain supporting memory, language, emotion and attention. 

Many people believe that omega-3s can only be found in non-plant-based sources such as fatty fish. 

However, there are many plant-based foods that do contain omega-3s, and crucially, fish contain omega-3s because they eat plankton and algae such as spirulina

 Plant-based sources are more ethical as well as more sustainable as it does not contribute to depleting marine species and plastic pollution associated with the fishing industry. 

Not to mention, fish-based supplements, oils and seafood often carry the risk of mercury poisoning, making plant-based omega-3s a safer option too.

Spirulina for fertility

Spirulina for improving fertility: 

As cases of infertility continue to rise, many turn to natural and healthy alternatives like spirulina to increase their chances of fertility. 

The most popular and natural route many choose to do this is with spirulina. 

Spirulina is a nutrient-dense, freshwater blue-green algae that contain the highest levels of protein content in all plant foods. 

Its source of trace minerals helps support the endocrine, immune, nervous, and metabolic systems. 

Spirulina also alkalizes the body and is rich in antioxidants which is important for egg health. 

Because of this spirulina is an exceptionally nutritious plant food source, that has been shown to be excellent for supporting healthy fertility and pregnancy. 

Spirulina is also considered an anti-inflammatory and can help reduce inflammation that causes blockage to the fallopian tube such as Salpingitis. 

In addition, many of the vitamins and minerals in spirulina are antioxidants, which protect the body from free radical damage.

 Oxidative damage due to free radicals has been shown to contribute to fertility issues such as luteal phase defect, poor egg and sperm health, as well as lowered overall immunity and health.

Saffron milk for pregnant women

Why pregnant must drink Saffron milk? 

Saffron, popularly known as ‘kesar’ is a very popular and expensive spice used in Indian cuisine. 

Drinking saffron milk daily will not only help you in improved digestion and appetite, but also give you healthy and glowing skin. 

In addition, drinking saffron milk regularly enhances a person’s immunity.

 It is also an important drink for those suffering from insomnia as it can help them have a sound sleep. 

Saffron milk is widely recommended for women during the pregnancy.

Basically saffron milk contains three main ingredients – milk, sugar and saffron. 

A pinch of saffron in a glass of milk can have amazing effects on your body and mind

Saffron Milk Benefits:

*Good for Your Heart*

A pinch of saffron added in milk can do wonders for your heart. 

It stimulates circulation and prevents the hardening of arteries, as per the book 'Healing Foods'.

 It contains an active compound known as crocetin that has been known for its role in reducing the cholesterol level in the blood & preventing heart-related diseases 

*Boost Memory*

If you drink Kesar doodh daily it will help boost your memory.

 Saffron is well-known as a memory-enhancing spice. 

A study has shown its potential as a natural remedy that can prevent as well as reduce signs of Alzheimer’s disease 

*Protect Against Cold*

Saffron milk is an effective drink to treat fever and cold.

 Health experts believe that if we apply saffron milk over forehead it will quickly relieve us from cold. 

Saffron milk contains various healing properties and is also warm in nature that reduces the risk of cold. 

*Treats Asthma & Allergies*

A glass of saffron milk can help relieve joint pains, asthma and some mild weather-related allergies also. 

Hence those who consume saffron milk n regular basis will not face problems like joint pains, asthma and minor allergies.

*Good for Skin*

If you drink saffron milk daily at night, it will give you healthy, beautiful and glowing skin

Apricot for baby: yakshi nuts and spices

Benefits of Apricots for Your Baby:

Boost immunity:

Apricots are loaded with Vitamin A, hence they help in enhancing the vision of a baby. 

They also contain Vitamin C and E so giving apricots to your baby will also boost his immunity and shield him from cold, cough, and sickness. 

Help in clearing bowels:

Giving apricots to a baby can provide him with relief from constipation. The dietary fibre present in the fruit helps in bowel movement. 

Promote the health of the heart:

Apricots help reduce bad cholesterol and increase good cholesterol making your baby’s heart-healthy.

 Moreover, the potassium content in apricots helps balance the electrolyte levels in the body thereby keeping the heart muscles in order 

Help in brain development:

Apricots contain a good amount of magnesium and potassium; these minerals help in the overall brain development of babies.

Bee pollen : lomi honey

Bee pollen:

Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.

Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances

In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine 

Bee

pollen contains a wide variety of antioxidants, which may protect your cells

from damage caused by free radicals that are linked to chronic diseases,

including cancer and type 2 diabetes.

Bee

pollen may help lower heart disease risk factors such as “bad” LDL cholesterol

and lipid oxidation.

Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions.

In one study, bee pollen was shown to significantly reduce the activation of mast cells. Mast cells, when activated, release chemicals that trigger an allergic reaction

Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing.

Studies show that bee pollen may alleviate several menopausal symptoms.

spirulina for lactating mother: aquaspirulina

Spirulina for lactating mother:

 Spirulina because of its high protein and natural iron. It also contains a wealth of amino acids so its beneficial for lactating mother

Another nutrient worth mentioning is B-12, though the form of its existence is debatable to date. The nutrients it supplies to the body are acceptable particularly during pregnancy and after. 

It works up the defense system helping the consumers fight against communicable diseases that the system falls prey to easily, at the time of nursing when the body is just recovering from the pain of birth.

Tooth mineralization has been noted as another property of spirulina.

jamun honey health benefits

Jamun honey:

Jamun seeds contain jambosine and jamboline.

 These substances slow down the process of converting starch into sugar.

 Thus, the possibility of sudden shooting up of blood sugar levels is lesser when the starch in the food get metabolized.

Type 2 diabetics have low levels of insulin to affect blood glucose. 

This can be due to the fast degradation of the insulin that is produced. 

Jamun seeds ensure that enough insulin is present by either increasing its secretion or preventing its quicker degradation.

Spirulina for bone strength

Spirulina improves bone strength:

Magnesium is one of the most critical nutrients for bone health.

 If there is a magnesium deficiency, calcium can be leached from our bones more rapidly to aid in other bodily processes. 

One of the best sources of magnesium is the superfood algae spirulina.

 It also contains other nutrients, co-factors, and amino acid building blocks that help to make our bones better.