*HAZELNUT rich in folate for pregnant women*
Hazelnuts provide a good source of the folate your baby needs for healthy growth and development.
A 3-ounce serving of hazelnuts supplies 96 micrograms of folate, or about 15 percent of the 600-microgram daily recommendation for pregnant women.
Hazelnuts are also a good source of fiber and protein, and are especially rich in vitamin E.
Hazelnuts are rich in many vitamins and minerals such as vitamin E, K, B1, B2, B6, potassium, calcium, iron, zinc, selenium, chromium, magnesium and phosphorus.
These nutrition are healthy for the expecting mothers and the growing fetus
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