Kiwi
Although kiwi is small, one kiwi contains more vitamin C than three oranges.
The nutritional properties of dried kiwi are concentrated, dried kiwi always has more vitamin C per gram than it had before it was dehydrated
According to the California Kiwifruit Commission, a serving of kiwi contains more potassium than a banana.
With about 215 milligrams per serving, adding kiwi to your breakfast can help keep your body's sodium levels at bay and your blood pressure down
Two kiwis provide 30 milligrams of magnesium, which helps your nerves function properly, and more fiber than a bowl of bran cereal.
Kiwi contains vitamin K and traces of calcium and phosphorus, all of which contribute to bone health. An adequate intake of vitamin K Trusted Source may help prevent osteoporosis.
Kiwifruit contains folateTrusted Source, which is essential for cell division. During pregnancy, doctors advise women to take additional folate, as it may protect the fetus from developmental problems, such as neural tube abnormalities.
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