What Are The Benefits Of Eating Walnuts During Pregnancy?
Eating walnuts during pregnancy is beneficial as they are:
1. Abundant in Omega-3s
Walnuts contain omega-3 fatty acids that are good for both mother and fetus.
Fatty acids stimulate the activity of the brain cells, and also help in vision development of the fetus
2. Good for the heart
Walnuts are rich in arginine, an amino acid that helps relax constricted blood vessels and stimulates blood flow.
It, therefore, lowers the risk of high blood pressure and also manages cholesterol levels in the body
3. Rich in antioxidants
The powerful antioxidants such as quinone, juglone, tannins, tellimagrandin, copper, and vitamin E present in walnuts protect the mother-to-be and the fetus from free radical damage.
4. High in folate
Walnuts are the best sources of folic acid that aids in the development of the brain and neurological system of the baby.
It also lowers the risk of neural tube defects and congenital malformations in the baby
5.Helps control excess weight gain
Rich in protein and fiber, walnuts satiate your hunger needs quickly.
They will keep you full for a longer period and may also help prevent significant weight gain
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