CINNAMON TEA : NATURES HEALTH DIP

Cinnamon tea reduces blood sugar:

Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.

This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues .

What’s more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulin’s effectivences

Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals .

Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon.

 However, there’s evidence that cinnamon tea may also offer blood-sugar-reducing benefits

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HONEY FACTS : LOMI HONEY

Honey Bees by the Numbers

1/12th of a teaspoon is the number of honey one worker bee produces in her lifetime.

55,000 miles is how far a bee must fly to produce one pound of honey.

90,000 is how many miles a honey bee will fly for 1 kg of honey, which is equivalent to three trips around the earth.

1 is the amount of ounces needed to fuel a bee’s flight around the world.

50 – 100 flowers are visited by each bee during a collection trip.

2 million flowers are used to make one pound of honey.

20,000 – 60,000 honeybees make up a colony.

6 is the number of weeks a worker bee lives. 

All worker bees are female.

 Male bees are only around to reproduce.

5 years is how long a queen bee can live.

2,500 is the number of eggs a queen bee can lay per day.

 She has control over whether she lays male or female eggs. 

Stored sperm is used to hatch a female egg, which means eggs that are not fertilized become male bees.

6 to 8 pounds of honey is ingested to produce one pound of beeswax.

1.3 pounds of honey is consumed by the average American each year.

92-93 degrees Fahrenheit is the temperature inside the hive at all time, no matter the temperature outside. 

In the winter bees form a tight cluster to keep the queen and themselves warm.

cardamom for sleep : yakshidryfruits

Cardamom for sleep

Cardamom contains an hormone called for melatonin- hormone which regulates sleep wake cycle 

Individuals who have been diagnosed with insomnia are often prescribed melatonin

However the hormone melatonin is produced by the human body naturally is found in cardamom

Bees sense of smell is 50 times greater than dogs : lomihoney

Bees sense of smell is 50 times better than that of dogs

Honey bees have 170 odorant receptors in their antenna, and have a sense of smell 50 times betterthan a dog.

Bees are able to detect scents with their mouths, antennae and tips of their legs (tarsi).

In all these areas bees have sensilla: tiny, hair-shaped organs that incorporate receptor nerve cells.

Bees have been 'trained' to sniff out landmines by their trainers making the bees associate the scent of TNT with a sugary meal.

Spirulina for kidney, liver, colan detox : aquaspirulina

*Spirulina for liver, kidney, colon detox*:

Our body has its own extraordinary internal detoxification system but it doesn’t hurt to boost that system. 

The liver, colon and the kidneys are the three crucial organs involved in detoxing and cleansing our body.

Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.

The colon has bacteria that produce both healthy and unhealthy chemicals. 

You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm.

The kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.

For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. 

Spirulina is one of those nutrients. 

It’s full of antioxidants and also aids the liver in detoxifying and contains many elements necessary for a healthy functioning immune system and nervous system.

Here’s some great reasons to include spirulina as part of a healthy lifestyle, whether you choose to detox or not:

1. Spirulina is known to be alkalizing to the body, which boosts liver function, a necessary element while detoxing.

2. Spirulina contains chlorophyll which is used for “detoxification” by helping remove toxins such as heavy metals and other pollutants from the blood.

3. Spirulina is often alternated with chlorella for detoxifying the body.

4. Spirulina is high in B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid).

5. Spirulina is high in other vitamins and minerals, including vitamin E, manganese, zinc, copper, iron, and selenium.

6. Dried spirulina contains 8 mg calcium per 1 Tablespoon serving, which is more than raw spirulina.

7. Spirulina is rich in protein. In fact, amino acids make up 62% of spirulina and provide 4 grams per 1 Tablespoon.

8. Spirulina contains gamma linolenic acid, an essential fatty acid. The only other place it is found is in a mother’s breastmilk. It has amazing anti-inflammatory properties especially when taken with other quality Omega-3 supplements.

9. Spirulina has potent antioxidant activity, particularly phycocyanin and beta carotene—antioxidants that can help protect cells from damage.

10. The very high concentration of bioavailable iron makes it excellent during pregnancy and for those with anemia.

SPIRULINA for live detox

*Spirulina for liver detox*

Spirulina is a blue-green algae that contains up to 70% protein. 

The green color comes from chlorophyll and the blue green color comes from phycocynanin.  

Spirulina was the main power food for the ancient Aztecs and gave them energy and stamina. 

 It is a complete protein containing all eight essential amino acids.

  Protein is an important component of Phase II detoxification. 

A diet low in protein will inhibit phase 2 detox (watch out for going on those weight loss detox juice fasts for too long!)

It is rich in vitamins A, B1, B2, B6, E and K. 

There is some evidence to  suggest that the antioxidants such as selenium, chlorophyll, carotein and Vitmains E and C in spirulina can help protect against fatty liver damage. 

Spirulina appears to be effective in reducing LDL (bad) cholesterol  and increasing HDL-C (good cholesterol). 

In other words, spirulina serves to protect our liver from the consequences of a high fat, cholesterol and alchohol diet

Spirulina also contains sulphur bearing amino acids such as cysteine and methionine which help the liver detoxify poisons such as carbon tetrachloride in the phase II detoxification pathway.

Honey for athletes: lomi honey

Honey for athletes:

Consuming carbohydrates before and during exercise can help improve your performance.

 Before exercising, these carbohydrates should be in the form of a snack, while during exercise it should be a sports drink. 

Following exercise, protein and carbohydrates should be consumed within two hours.

 Not all carbohydrates successfully serve this purpose. 

This is because different types have varying affects on the delivery of carbohydrates to your muscles and elicit different hormonal responses, according to the February 2002 issue of "Strength and Conditioning Journal."

Many athletes opt for sports gels to satisfy their carbohydrate needs prior to and during exercise.

 However, honey may be just as effective. When compared to placebos, sports gels and honey helped athletes to generally perform faster in time trials. 

In addition, athletes consuming sports gels or honey are able to generate more power in the last stretch of exertion, according to a double-blind randomized controlled trial in the March 2004 issue of "Journal of Strength and Conditioning Research."

cashew nuts for brain development

Benefits of eating cashews for your brainpower:

1. Copper

A good level of copper present in cashews makes it very essential in promoting the brain toward the side of a good amount of hormone and enzyme production in the body.

2. Sharp memory power

Through its multiple benefits of boosting brainpower, eating cashews given the body more ability to ump a good and necessary amount of oxygen to it. This will, in turn, enhance its power to memorize and keep many of the things it learned in safe custody.

3. Better immune system

The consumption of cashews also increases the power of the brain to improve its ability toward boosting the working of the immune system in the body.

4. Contains poly-saturated and mono-saturated fats

Its high amount of poly-saturated and mono-saturated fats make it very essential for the production of brain cells and thereby enhancing its power.

5. Prevent muscle spasms

The magnesium improves the power of the brain to prevent muscle spasms and keep the body running more effectively with fewer implications.

6.Prevent mental disorders

Cashews are healthy for the brain as it prevents the ability of the brain to fall prey to mental disorders given due to its copper content which ensures production of dopamine and serotonin.

cardamom for cold and cough

*Elachi for dry cough and cold:*

Boil a cup of water and put cardamom pods and honey in it. 

This concoction acts as a remedy for dry cough and cold. 

Chewing cardamom pods is an effective way of combating the same as it leads to the stimulation of salivary glands. 

This, in turn, strengthens the mucosal lining of the stomach and speeds up your digestion and relieves you of the symptoms of heartburn.

Owing to its anti-inflammatory properties, it also helps in tackling respiratory diseases like asthma and severe cold.

HONEY BEE HAS 5 EYES : LOMI HONEY

Honey bees has 5 eyes:

Eyes – Incredible as it may seem, the honey bee has FIVE eyes, two large compound eyes and three smaller ocelli eyes in the centre of its head.

Bees need eyes not only to pick up colors and UV markings in flowers, as well as shapes, but also to navigate. 

 Thus the two sets of eyes are adapted to perform different tasks simultaneously. 

The two large eyes at the side of the head (known as 'compound eyes') are used for picking up shapes and colours in the immediate environment, whilst the three small eyes on the top of the head (known as the 'ocelli') are important for navigation and orientation

Indian organic dry figs anjeer for weight loss

Anjeer and weight loss:

Anjeer or figs is filled with healthy nutrients. 

Anjeer helps in weight loss and reduces the bulge in the abdominal area.

 You can also add it in a calorie-controlled balanced diet, too.

 It can be consumed as dry for increased benefits 

Figs have a huge amount of dietary fibre, which keeps the stomach full for a longer duration. 

This also helps to keep a tab on the intake of calories daily.

 With the presence of fibre, it helps the bowel system, which strengthens the digestive system.

Figs have an enzyme called ficin which also helps maintain the digestive tract. This helps in digesting food quickly.

Fig helps in burning more calories in the muscle while exercising, as it contains the omega-3 fatty acids.

 This plays an important role in the weight loss

Minerals such as calcium, potassium, phosphorous, manganese, copper and magnesium in figs help in weight loss. 

https://youtu.be/gAqWrJcU7tk 

why do ASTRONAUTS use SPIRULINA

WHY DO ASTRONAUTS USE SPIRULINA: 

SPIRULINA is loaded with VITAMIN K, CALCIUM, MAGNESIUM, BETA CAROTENE 

SPIRULINA contains all 8 essential amino acids 

SPIRULINA is the nutrient dense super food

Iron: SPIRULINA has 6 times more absorption of iron than normal iron supplements 

Problems faced by ASTRONAUTS : they have to prevent 

1. Bone density depletion 

2. Muscular atrophy 

3. Metabolic rate change 

4. Loss of body mass

5. Cardio vascular breakdown

6. Decreased immune system 

For this 

Foods have to be freezed, dried, dehydrated, radiation exposure, change in oxygen, carbon dioxide, temperature 

NASA CONCLUDED:

SPIRULINA one of the most powerful concentrated foods available to mankind for increased immune function and removing toxins 

The nutrient value of 1000 kg of fruits and vegetables equal to one kg of SPIRULINA

Moringa pasta

Moringa pasta, Spirulina pasta :

We manufacture world's best super foods such as Spirulina, Morin

ga based pasta 

Moringa is also known for its phytochemical content. Most notably, it contains cancer-fighting compounds known as glucosinolates

The entire plant is edible, from roots to leaves, but it does have a bitter taste. That can make it difficult for many people to enjoy in everyday foods. So to make it tasty for kids we manufacture Moringa in pasta format 

"Spirulina is also a notable source of phytonutrients—plant-based compounds that are thought to provide protective health benefits,"

spirulina is thought to be one of the best sources of omega-3 fatty acids. In fact, spirulina boasts both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio. 

According to numerous studies, omega-3 fatty acids can help fight depression and anxiety, can ward off age-related mental decline and Alzheimer's disease, and promote brain health during pregnancy and early life. 

Aside from giving your brain a boost, omega-3 fatty acids can also improve risk factors for heart disease, fight inflammation, and improve bone and joint health.

Spirulina for liver detox

Spirulina for liver detox:

Spirulina is one of those nutrients. It’s full of antioxidants and also aids the liver in detoxifying and contains many elements necessary for a healthy functioning immune system and nervous system.

Here’s some great reasons to include spirulina as part of a healthy lifestyle, whether you choose to detox or not:

1. Spirulina is known to be alkalizing to the body, which boosts liver function, a necessary element while detoxing.

2. Spirulina contains chlorophyll which is used for “detoxification” by helping remove toxins such as heavy metals and other pollutants from the blood.

3. Spirulina is often alternated with chlorella for detoxifying the body.

4. Spirulina is high in B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid).

5. Spirulina is high in other vitamins and minerals, including vitamin E, manganese, zinc, copper, iron, and selenium.

6. Dried spirulina contains 8 mg calcium per 1 Tablespoon serving, which is more than raw spirulina.

7. Spirulina is rich in protein. In fact, amino acids make up 62% of spirulina and provide 4 grams per 1 Tablespoon.

8. Spirulina contains gamma linolenic acid, an essential fatty acid. The only other place it is found is in a mother’s breastmilk. It has amazing anti-inflammatory properties especially when taken with other quality Omega-3 supplements.

9. Spirulina has potent antioxidant activity, particularly phycocyanin and beta carotene—antioxidants that can help protect cells from damage.

10. The very high concentration of bioavailable iron makes it excellent during pregnancy and for those with anemia.

is wheatgrass good for kidney

*Is wheatgrass good for kidney stones?*

Kidney stones are a distressing and extremely painful condition, which in some cases, may be severe enough to require surgical intervention.

Caused by deposits that develop when salts and minerals crystalise and form a hard build up, they can be extremely difficult to pass in urine and often need to be flushed out.

Raw organic wheatgrass juice can be helpful in supporting good health and could be beneficial for kidney stones in a number of ways:

Wheatgrass juice contains magnesium, a mineral thought to inhibit the crystals forming that make up stones.

Magnesium also assists with the efficient absorption of calcium, slowing it’s from building up within the body.

The high nutrients and antioxidants in wheatgrass juice help to cleanse the urinary tract and the kidneys.

Wheatgrass juice can help to clear toxins from the body, to reduce stress on the kidneys .

Our wheatgrass is extremely rich in chlorophyll, which contains antioxidant properties that will help protect the kidneys from free radicals.

Lack of water in the kidneys can be a contributing factor to the formation of kidney stones, and drinking wheatgrass juice is a delicious and healthy way to keep hydrated.

Spirulina improves eyesight

Spirulina improves eyesight:

Spirulina contains a high concentration of zeaxantuin, an important nutrient linked to eye health.

 As such, spirulina may help reduce the risk of cataracts and age-related macular degeneration 

The high levels of beta-carotene in spirulina make it very beneficial for improving and maintaining good eyesight as well as preventing night blindness.

 Children given 1g/day of Spirulina have been shown to prevent Vitamin A deficiency improve eyesight and cognitive function

spurulina for pcos

Spirulina for PCOS:

 

Spirulina is a blue-green algae that has been very popular in the health-food scene for the last 10 years or so at least.

 Spirulina is full of blood-sugar balancing protein, blood-building iron, and thyroid-protective iodine. 

In women with PCOS, the thyroid and adrenals glands are often under-functioning. 

Using seafoods like spirulina can help to mitigate these issues. 

Spirulina also contains gamma linoleic acid or GLA, which is great news for painful periods associated with PCOS.

It made up of 55-70% protein which makes it the highest food source of protein in the world.

  It is a rich source of minerals and the antioxidant beta-carotene as well as the essential fatty acid gamma linolenic acid (GLA).

 Both spirulina and blue green algae are  rich sources of chlorophyll.

When we add it to our PCOS diet, our body uses the chlorophyll to cleanse our blood and it protects our DNA from aging.

black honey

What Is Dark Honey?

Dark honey is a kind of honey that has a dark-brown or dark-amber color, in contrast to light honey, which is whitish or light amber in color.

 Like all kinds of honey, dark honey is produced by honey bees that harvest the nectar of certain flowers, break it down into sugar, and deposit it in a honeycomb, which is where humans can collect it.

 Different colors of honey come from different floral sources, though certain flowers that bloom year-round may produce lighter or darker honey depending on the time of year.

Benefits of Dark Honey

Honey is a natural sweetener with many health benefits. All types of honey, including dark honey, contain fructose, a type of sugar that is sweeter than sucrose (table sugar), so you can use less honey than you would sugar.

 You can add dark honey to things that you’d normally add sugar to, or use it as a sugar substitute in baking.

Dark honey varieties contain high amounts of antioxidants which combat free radicals, which are molecules that damage cells. 

Studies on buckwheat honey, a dark honey, showed that it has an antioxidant content that is 20 times higher than other types of honey.

almond for weight loss

Almond for weight loss:

There is a good news for almond lovers! Studies have suggested that adding almonds to your diet can help you shed those unwanted kilos! 

It has been found that an almond diet can be more beneficial in weight loss as compared to a keto diet! Yes, that’s true! But, how does that works?

This wonder nut is rich in magnesium, copper, vitamin E, protein and fibre which makes it very healthy for consumption for everyone.

 Yes, they are not low in calories but, they can fit very well in your weight loss diet!  

Eating almonds as a snack can help you feel full for a very long time, which in turn will make sure that your hunger is managed well and you don’t eat a lot while you are on a weight loss plan!

 Almonds are loaded with proteins, fibres and healthy fats which helps in satiating your hunger as well as keeping you fit and healthy!

 Consumption of almonds in-between your meals will fill your stomach and stop you from eating unhealthy junk foods. 

So, you don’t have to stay hungry and eat less while you are on a weight loss journey when you can eat almonds and get the right amount of nutrition every day! 

Almonds are packed with proteins which helps in the development of lean muscle mass.

 They also contain healthy fats which helps in maintaining and reducing the overall body mass index, making you lose weight in the belly part. 

So, if you are worried about your tummy growing out, grab almonds and eat them anytime you want!

spirulina vegan source of omega 3 fatty acid

Omega-3 fatty acids are essential for health and wellbeing. 

There are three main types of omega-3s – ALA (alpha-linolenic acid), DHA (eicosapentaenoic acid) and EPA (docosahexaenoic acid).

 Eating a variety of omega-3s helps to promote heart health by curbing inflammation in our blood vessels and lower levels of triglycerides and risk of heart disease, as well as being crucial for mood stabilisation and other age-related mental decline.

 DHA, in particular, is the most critical and is the main structural fat in our eyes and our cerebral cortex, the part of our brain supporting memory, language, emotion and attention. 

Many people believe that omega-3s can only be found in non-plant-based sources such as fatty fish. 

However, there are many plant-based foods that do contain omega-3s, and crucially, fish contain omega-3s because they eat plankton and algae such as spirulina

 Plant-based sources are more ethical as well as more sustainable as it does not contribute to depleting marine species and plastic pollution associated with the fishing industry. 

Not to mention, fish-based supplements, oils and seafood often carry the risk of mercury poisoning, making plant-based omega-3s a safer option too.

Spirulina for fertility

Spirulina for improving fertility: 

As cases of infertility continue to rise, many turn to natural and healthy alternatives like spirulina to increase their chances of fertility. 

The most popular and natural route many choose to do this is with spirulina. 

Spirulina is a nutrient-dense, freshwater blue-green algae that contain the highest levels of protein content in all plant foods. 

Its source of trace minerals helps support the endocrine, immune, nervous, and metabolic systems. 

Spirulina also alkalizes the body and is rich in antioxidants which is important for egg health. 

Because of this spirulina is an exceptionally nutritious plant food source, that has been shown to be excellent for supporting healthy fertility and pregnancy. 

Spirulina is also considered an anti-inflammatory and can help reduce inflammation that causes blockage to the fallopian tube such as Salpingitis. 

In addition, many of the vitamins and minerals in spirulina are antioxidants, which protect the body from free radical damage.

 Oxidative damage due to free radicals has been shown to contribute to fertility issues such as luteal phase defect, poor egg and sperm health, as well as lowered overall immunity and health.

Saffron milk for pregnant women

Why pregnant must drink Saffron milk? 

Saffron, popularly known as ‘kesar’ is a very popular and expensive spice used in Indian cuisine. 

Drinking saffron milk daily will not only help you in improved digestion and appetite, but also give you healthy and glowing skin. 

In addition, drinking saffron milk regularly enhances a person’s immunity.

 It is also an important drink for those suffering from insomnia as it can help them have a sound sleep. 

Saffron milk is widely recommended for women during the pregnancy.

Basically saffron milk contains three main ingredients – milk, sugar and saffron. 

A pinch of saffron in a glass of milk can have amazing effects on your body and mind

Saffron Milk Benefits:

*Good for Your Heart*

A pinch of saffron added in milk can do wonders for your heart. 

It stimulates circulation and prevents the hardening of arteries, as per the book 'Healing Foods'.

 It contains an active compound known as crocetin that has been known for its role in reducing the cholesterol level in the blood & preventing heart-related diseases 

*Boost Memory*

If you drink Kesar doodh daily it will help boost your memory.

 Saffron is well-known as a memory-enhancing spice. 

A study has shown its potential as a natural remedy that can prevent as well as reduce signs of Alzheimer’s disease 

*Protect Against Cold*

Saffron milk is an effective drink to treat fever and cold.

 Health experts believe that if we apply saffron milk over forehead it will quickly relieve us from cold. 

Saffron milk contains various healing properties and is also warm in nature that reduces the risk of cold. 

*Treats Asthma & Allergies*

A glass of saffron milk can help relieve joint pains, asthma and some mild weather-related allergies also. 

Hence those who consume saffron milk n regular basis will not face problems like joint pains, asthma and minor allergies.

*Good for Skin*

If you drink saffron milk daily at night, it will give you healthy, beautiful and glowing skin

Apricot for baby: yakshi nuts and spices

Benefits of Apricots for Your Baby:

Boost immunity:

Apricots are loaded with Vitamin A, hence they help in enhancing the vision of a baby. 

They also contain Vitamin C and E so giving apricots to your baby will also boost his immunity and shield him from cold, cough, and sickness. 

Help in clearing bowels:

Giving apricots to a baby can provide him with relief from constipation. The dietary fibre present in the fruit helps in bowel movement. 

Promote the health of the heart:

Apricots help reduce bad cholesterol and increase good cholesterol making your baby’s heart-healthy.

 Moreover, the potassium content in apricots helps balance the electrolyte levels in the body thereby keeping the heart muscles in order 

Help in brain development:

Apricots contain a good amount of magnesium and potassium; these minerals help in the overall brain development of babies.

Bee pollen : lomi honey

Bee pollen:

Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.

Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances

In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine 

Bee

pollen contains a wide variety of antioxidants, which may protect your cells

from damage caused by free radicals that are linked to chronic diseases,

including cancer and type 2 diabetes.

Bee

pollen may help lower heart disease risk factors such as “bad” LDL cholesterol

and lipid oxidation.

Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions.

In one study, bee pollen was shown to significantly reduce the activation of mast cells. Mast cells, when activated, release chemicals that trigger an allergic reaction

Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing.

Studies show that bee pollen may alleviate several menopausal symptoms.

spirulina for lactating mother: aquaspirulina

Spirulina for lactating mother:

 Spirulina because of its high protein and natural iron. It also contains a wealth of amino acids so its beneficial for lactating mother

Another nutrient worth mentioning is B-12, though the form of its existence is debatable to date. The nutrients it supplies to the body are acceptable particularly during pregnancy and after. 

It works up the defense system helping the consumers fight against communicable diseases that the system falls prey to easily, at the time of nursing when the body is just recovering from the pain of birth.

Tooth mineralization has been noted as another property of spirulina.

jamun honey health benefits

Jamun honey:

Jamun seeds contain jambosine and jamboline.

 These substances slow down the process of converting starch into sugar.

 Thus, the possibility of sudden shooting up of blood sugar levels is lesser when the starch in the food get metabolized.

Type 2 diabetics have low levels of insulin to affect blood glucose. 

This can be due to the fast degradation of the insulin that is produced. 

Jamun seeds ensure that enough insulin is present by either increasing its secretion or preventing its quicker degradation.

Spirulina for bone strength

Spirulina improves bone strength:

Magnesium is one of the most critical nutrients for bone health.

 If there is a magnesium deficiency, calcium can be leached from our bones more rapidly to aid in other bodily processes. 

One of the best sources of magnesium is the superfood algae spirulina.

 It also contains other nutrients, co-factors, and amino acid building blocks that help to make our bones better.

sunflower seeds

Sunflower Seeds: 

These mildly nutty seeds are packed with polyunsaturated fats or good fats.

 They are also a good addition to a weight loss diet. Filled with protein, fibre and essential minerals like vitamin E, folate and copper, these seeds can make for a healthy bet for sustainable weight loss. 

These seeds are covered in hard shell, which needs to be cracked open. 

You can include these seeds in salads, smoothies or cereals.

MORINGA HONEY AND ULCER : LOMI HONEY

Moringa honey might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. 

The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

spirulina and ulcer : aquaspirulina

Spirulina and ulcer:

Spirulina combats gastrointestinal diseases like stomach ulcers and gastritis.

 The gastric juices increase due to stress and injure the stomach lining. 

To prevent this from occurring, it is necessary to eat alkali foods that digest well to suppress the amount of gastric juices, to neutralize the acidic gastric juices by eating alkali foods and to have a balanced intake of nutrients including proteins, minerals and vitamins.

Spirulina is an alkali food that fulfills all of the above conditions.

 It not only contains large amounts of good quality nutrients but their rate of digestion and absorption by the body is extremely high, so adequate supplementation of these nutrients is possible.

 In addition, the chlorophyll in Spirulina protects the stomach and intestine linings that have suffered injury, promotes good digestion, normal bowel function, eliminates bad breath and body odor, relieves habitual constipation, contributes to a healthy intestinal flora, normalizes production of digestive fluids, stimulates peristaltic action in the colon.

 The very positive effects of Spirulina on stomach ulcers, chronic gastritis and duodenal ulcers have already been confirmed.

MORINGA HONEY FOR IMMUNITY : LOMI HONEY

Moringa honey

Moringa is an Indian herb derived from the Moringa oleifera tree.

It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes, and infections for thousands of years.

Moringa honey it’s thought to offer weight loss benefits.

Moringa honey is rich in vitamins, minerals, and other beneficial plant compounds.

Moringa honey regulate blood sugar

Moringa honey lower blood pressure

Moringa honey lower cholesterol

Moringa honey reduce inflammation

Moringa honey protect against heart disease

Spirulina and copper: aquaspirulina

Copper and spirulina:

Spirulina is an excellent source of copper -- just a tablespoon of dried spirulina contains 427 micrograms of the mineral, or 47 percent of your recommended daily fiber intake

According to the NYU Langone Medical Center.

 Copper helps you make collagen, the protein your body uses to help hold tissue together. 

You also use copper to make melanin, the pigment found in your eyes, skin and hair.

 Copper helps keep you healthy as you age -- it protects your cells from free radical damage that would otherwise accelerate the aging process.

walnut and brain development : yakshi nuts

Walnuts

Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. One study even shows that mothers who get enough DHA have smarter kids. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Additional research has found that people with walnuts and walnut oil in their diets have lower resting blood pressure as well as lower blood pressure responses to stress 

jamun honey for diabetes : lomi honey

Benefits of Jamun Honey:

Good For diabetic people.

low glycemic index.

Treats high blood pressure.

Good for Skin conditions.

Prevents periodontal infections.

Inhibit ulcers and prevent cancer.

rich source of antioxidants.

Anti-inflammatory effects.

Benefits of carrot honey : lomi honey

Health benefits of carrot honey:

Lomi carrot honey flushes out the toxins from body, so it aids in weight loss 

Lomi carrot honey are rich in anti oxidants that can improve cell rejuvenation and so it reduces the anti aging of skin 

Lomi carrot honey when consumed regularly it will improve eye sight since its rich in vitamin A

Lomi carrot honey is rich in phytonutrients so it prevents the abnormal multiplication of cells thus prevents cancer 

Lomi carrot honey is rich in carotenoids so it can prevent heart related ailments 

#carrotjuice #carrotcakerecipe #honeybees #honeybees #bee #beehives 

Spirulina for gastric ulcer

Spirulina is beneficial against gastric ulcer and constipation:

Spirulina encourages the growth of the beneficial bacteria L acidophillus while supressing bad bacteria in the gut. 

Research has shown that just two grams of spirulina per day can cure symptoms of gastric ulcers as the chlorophyll helps coat the irritated stomach lining, reducing tissue inflammation.

 It also helps with constipation.

Cranberry treat UTI : yakshi nuts and spices

Cranberry Treat UTIs? 

UTIs are a common bacterial infection, especially among women.

In fact, 50% of women, compared with 12% of men, will develop a UTI in their lifetime.

In addition to medications like antibiotics, many people use natural remedies for UTI prevention and treatment.

Cranberry and cranberry juice supplements are perhaps the most popular natural treatments for UTIs.

Cranberries contain compounds such as phenolic acids and flavonoids, which may help treat and prevent UTIs.

These compounds may help :

interfere with the ability of bacteria to stick to the lining of the urinary tract

reduce inflammation

modulate gut bacteria

decrease the number of bacteria held in “reservoirs” in the bladder and gastrointestinal tracts that can lead to UTIs

Spirulina and amino acids

Spirulina is rich in amino acids:

Amino acids are the building blocks of proteins and play an important role in body functions.

They are needed for vital processes like the cell building and synthesis of hormones and neurotransmitters (brain chemicals).

They may also be taken as supplements.

There 20 different amino acids required for the body to function properly, of which nine are considered essential.

The essential amino acids are not synthesized in the body and must be obtained externally, through diet or supplements such as spirulina

Spirulina is one of the worlds best superfood which contains all the nine essential amino acids

The nonessential amino acids are synthesized by the body.

#Aquaspirulina #SpirulinaSuperfood #spirulinafoodsupplements #aminoacids #spirulina #SpirulinaCapsules #protein #spirulinapowder

spirulina natures complete food: aqua spirulina

Spirulina — nature’s most complete food:

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.

Spirulina has 69 per cent complete protein with all the essential amino acids in perfect balance.

In comparison beef has only 22 per cent protein.

It is one of the few plant sources of vitamin B12, and also contains essential fatty acids and iron in an easily absorbable form.

Unlike other blue/green algae, spirulina lacks cellulose cell walls, making it more easily digested.

In fact it is now used by NASA for its voyage nutrition.

#spirulina #spirulinapowder #spirulinafoodsupplements #SpirulinaSuperfood #SpirulinaCapsules #Aquaspirulina #protein #proteinfood #proteinpowder #iron #aminoacids #superfoods #superfoodnutrition

Health benefits of lomi moringa honey

Benefits of Moringa Honey

Lomi moringa honey is produced by honey bees from the nectar of moringa flowers. 

Lomi moringa honey is rich in antioxidants.

Plant based protein, contains all essential amino acids, necessary for muscle repair, energy production, and mood regulation.

Research in animals has proven moringa helps to reduce cortisol levels, helps to increase testosterone levels.

Increases strength and stamina.

Prolongs your performance acts as a stimulant.

Helps to lower blood pressure.

Improves cholesterol levels.

Reduces triglycerides promotes better heart health.

Has Antibacterial and anti-fungal properties.

Balances Hormones, helps women during mood swings in menopause times.

Helps in protecting against liver damage, reduces liver fibrosis.

Helps in fighting free radicals.

Improves digestion to have a healthy life.

Drumstick has laxative effects, helps in removing constipation.

spirulina or iron tablet : aqua spirulina

Should I Take Spirulina Or Iron Tablets?

Iron deficiency is the most common nutrient disorder in the world and symptoms include: tiredness, pale skin, loss of appetite, headaches, dizziness, heart palpitations, brittle nails and hair fall. If this sounds familiar, you may have been recommended iron pills. 

Spirulina

✅ Natural source of iron.

✅ Whole food that's easily digested.

✅ Contains co-factors that aid absorption.

✅ Clean spirulina has no safety issues or contraindications.

Iron Tablets

❌ Isolated nutrient.

❌ Can cause stomach upset and constipation.

❌ Often poorly absorbed.

❌ High doses could result in iron toxicity.

The most common types of iron supplements are hard to digest, causing stomach upset (bloating, pain, nausea) and constipation. They are very difficult for the body to handle and the iron does not get absorbed and used by the body easily.

These lab-made supplements often contain unwanted additives, like binders, fillers and preservatives that can be harmful.

Iron can accumulate in the body and become toxic, so taking a high dose tablet without having your levels regularly checked by a healthcare practitioner could be dangerous.

Getting iron from Spirulina means easy digestion and absorption because your body recognises it as a whole food. Mother Nature provides cofactors that support the use of iron in the body including Vitamin A, Vitamin C, copper and B Vitamins that are all needed for iron absorption.

Spirulina reduces blood pressure

Spirulina reduces Blood Pressure

There is evidence that suggests spirulina not only decreases cholesterol but also controls blood pressure.

According to a study in 2016, consuming spirulina regularly for three months can reduce people’s blood pressure

if they were overweight and if has hypertension.

#aquaspirulina #spirulina #spirulinaoriginal #SpirulinaSuperfood #spirulinafoodsupplements #SpirulinaWithProbiotics #spirulinapowder #spirulina #iron

TART WORDS MAKE NO FRIENDS - Benjamin Franklin

 "Tart words make no friends; a spoonful of honey will catch more flies than a gallon of vinegar."

 This was one of Benjamin Franklin's many aphorisms.

 This aphorism states that sour or painful words will not make one friends. 

If one speaks sweet genuine words they will have more friends than a person who speaks poorly.

#lomihoney #pureorganichoney #spoonfeed #spooning #vinegar #benjaminfranklin 

Spirulina ice cream : aqua spirulina

Spirulina Ice Cream Recipe {Gluten-Free, Vegan}

Ingredients

14 oz full fat coconut milk

1/4 cup maple syrup

1 tsp spirulina

1 tbsp cacao nibs

Instructions

In a blender, mix all the ingredients except the cacao nibs. 

If you don’t have a blender you can use a wire whisk to combine the ingredients.

Transfer the mixture to a bowl. 

Cover it and place it in the freezer for at least 3-4 hours.

 Before serving let the mixture thaw for 20 minutes to be able to scoop it out with a medium to large cookie scoop.

Sprinkle some cacao nibs on top before serving.

Banana Honey almond oil hair mask : lomi honey

Banana Honey Almond Oil Hair Mask

Ingredients

1 small ripe banana

1 tsp honey

1 tsp sweet almond oil

Method

In a bowl, mash the banana well.

 Slowly add the honey, and stir in until you have a smooth, even paste. 

Then put it in a blender, add the sweet almond oil and blend for around 20-30 seconds. 

Apply this all over your hair, focussing on the strands and the ends. 

Leave for 30 minutes, and rinse with lukewarm water. 

This hair mask acts as a natural conditioner and softener, adding a natural sheen to the hair.

 You can use this as often as possible before every hair wash.

Health benefits of saffron for pregnant woman: yakshi nuts and spices

Saffron is known to have special properties that can give your baby enormous health benefits. 

Strengthens bones: 

Saffron boosts the absorption of calcium and helps in building strong bones in babies. 

Gastric tonic: 

Saffron clears toxins from the stomach and works as a gastric tonic. It aids digestion owing to its astringent properties. 

Helps in respiratory problems: 

Saffron is highly useful in getting rid of respiratory problems and improving respiratory function. It is used in the treatment of asthma and bronchitis.

 

Mood enhancer: 

Saffron acts as an exhilarant and creates a sense of happiness. It can help restless babies by inducing a feeling of calm and happiness.

Improves eyesight: 

Saffron can cure cataract, conjunctivitis and can improve eyesight. Retina blood flow increases tremendously because of crecetin and crocin that it contains. Its regular use can help in protecting retinal damage, prevent macular degeneration and can even protect against tunicamycin. 

Anti-inflammatory: 

Saffron has anti-inflammatory properties due to the presence of crocin and crocetin as its main ingredients. 

Treats fever: 

Saffron comprises of crocin that helps in bringing down high temperature.

Oral Hygiene: 

Massaging babies’ gums with saffron daily helps in keeping the mouth and tongue clean and also reduce inflammation and soreness of mouth.

Skin Conditions: 

Many babies suffer from dryness and rashes on their skin. Saffron can soothe the skin. 

Heart Tonic: 

Saffron is used to support cardiovascular functions in babies and help in keeping at bay all kinds of heart related issues

#yakshinutsandspices #saffrons #saffroniran #saffronoriginal #kashmirdairies #kashmirbeauty